Katie Jenkins is an exercise physiologist and fitness consultant. Katie holds a degree in sports medicine has held numerous professional health and fitness certifications. She works with sports clinics and corporate wellness facilities regarding the design and implementation of functional fitness training programs


BeActiveFit Editorial Process

In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process


Articles by the Author