Katie Jenkins is an exercise physiologist and certified fitness consultant with over 10 years of experience in the field. Katie holds a degree in sports medicine and has held numerous professional health and fitness certifications. She works with sports clinics and corporate wellness facilities regarding the design and implementation of functional fitness training programs.
She focuses on designing personalized exercise plans for clients to help them reach their individual goals. With her extensive knowledge and experience in the fitness industry, Katie is eager to help and provide guidance to those looking to make positive changes in their lives through exercise.
BeActiveFit Editorial Process
In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process
Articles by the Author
- How much BCAA per day for weight loss?
- Are BCAAs Good for Kids: Benefits vs Risks
- Glute Bridge Vs Hip Thrust: How to Choose?
- Leg Press Vs Squat: Similarities, Differences And More
- Carnitine vs Creatine: How To Choose The Right One?
- Does Pre Workout Make You Sweat More? Here’s The Truth
- Beyond Creatine: List of Top 10 Creatine Alternatives
- Do BCAAs Expire? Look For These Signs
- How Many Scoops Of Pre Workout Should I Take?
- Does Creatine Make You Pee More?
- Is C4 Bad For You? Pros And Cons Of This Popular Supplement
- Is Creatine Natty? What Science Says About This Popular Supplement
- Can You Take Creatine Before Bed?
- How Much Water Should I Drink on Creatine? Hydration Guide
- Does Stretching Make You Taller? Exploring The Facts
- Does Pre Workout Expire? The Shelf Life of Your Fitness Fuel
- Does Creatine Make You Bloated? Busting The Myths
- Does Creatine Expire: What Fitness Enthusiasts Should Know?
- 9 Best Hip Flexor Exercises And Stretches
- Does Pilates Help You Lose Weight? Types And Other Benefits
- How to Get Skinny Legs: 9 Workout Ideas and 6 Diet Tips
- Upper Glute Workout: 9 Exercises To Build Your Upper Glutes
- How Long Does Creatine Take To Work? Timeline And Effects
- 21 Types Of Squats: Proper Form, Variations and Benefits
- How Many Calories Do Squats Burn?
- Dumbbell Squat – How To Do, Benefits, And Safety Measures
- Lateral Squat – How to do, Benefits And Safety Measures
- Curtsy Lunge – Technique, Benefits, And Variations
- Jump Squats – How to do, Benefits and Variations
- Cossack Squat: How to do, Variations, and Safety Tips