Kavya Pilla is a professional writer who develops evidence-based content for both print and digital media outlets.  Kavya writes about a wide range of topics, but her interests lie in health, wellness and exercise nutrition. Kavya has authored more than 100 articles on diet, nutrition, lifestyle and fitness. Her mission is to cut through the fads and noise to share health and nutrition information that’s reliable, relatable, and fun!

When she is not working or writing, Kavya can be found spending some quality time with her two dogs!


BeActiveFit Editorial Process

In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process


Articles by the Author