Udita Tamhane is an empathetic writer committed to helping people live their most authentic lives. Her work focuses on wellness, beauty, nutrition and teen fitness. Udita is also a yoga practitioner and instructor. She believes Yoga is the perfect antidote to stress and an answer to any individual’s health issues, whether they are physical or mental.

BeActiveFit Editorial Process

In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process

Articles by the Author