Udita Tamhane is a highly qualified and experienced certified nutritionist and fitness counselor with a proven track record of success in helping clients achieve their health and wellness goals. With 5 years of practical experience in the field, Udita possesses a deep understanding of the science of nutrition and the human body, which she leverages to develop personalized diet and fitness plans that are tailored to the unique needs of each individual client.
Udita’s expertise covers a wide range of topics, including weight management, sports nutrition, and general wellness. Her approach is evidence-based, incorporating the latest research and best practices in the field of nutrition and fitness. Udita is also a yoga practitioner and instructor. She believes Yoga is the perfect antidote to stress and an answer to any individual’s health issues, whether they are physical or mental.
BeActiveFit Editorial Process
In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process
Articles by the Author
- Importance Of Sleep Duration: Is 6 Hours of Sleep Enough?
- Is Nutella Vegan?
- Is Peanut Butter Vegan?
- Is Honey Vegan? Reasons And Alternatives
- Is Vegan Dairy Free?
- How to Make Vegan Chicken at Home: Easy and Tasty Recipes
- Easy And Healthy Vegan Desserts To Satisfy your Sweet Tooth
- 12 Best Workouts For Teens To Stay Fit
- Weight Gain For Teens: Meal Plan For Underweight Teens
- Is Creatine Safe For Teens? (Benefits and Risks)
- What Time Should 11-Year-Olds Go To Bed?
- How Many Hours Of Sleep Do Teens Need?
- How To Lose Weight Fast For Teens
- Yoga For Teens – 9 Best Yoga Poses (Beginners To Advanced)
- Is Caesar Salad Healthy?
- 15 Yoga poses For Two people – Beginners To Intermediates
- How much milk should you drink a day?
- 11 Incredibly Easy Fitness Tips for Teenagers
- 30 Minutes Healthy Morning Exercises for Teenagers
- Dairy Alternatives: Types, Risks, and Benefits of Dairy Free Foods
- Yoga for Pain Relief : Heal 6 Chronic Pains
- What is Mindful Eating? Is It Better Than Dieting?
- 15 Warning Signs You Are Eating Too Much Sugar
- Sleep Calculator: Know How Many Hours of Sleep You Need?
- 5 Golden Rules of Successfully Achieving Goals
- Stress vs Anxiety – Differences, Symptoms and Tips for Relief
- 15 Minutes of Bedtime Yoga for Stress Relief