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Udita Tamhane is a highly qualified and experienced certified nutritionist and fitness counselor with a proven track record of success in helping clients achieve their health and wellness goals. With 5 years of practical experience in the field, Udita possesses a deep understanding of the science of nutrition and the human body, which she leverages to develop personalized diet and fitness plans that are tailored to the unique needs of each individual client.
Udita’s expertise covers a wide range of topics, including weight management, sports nutrition, and general wellness. Her approach is evidence-based, incorporating the latest research and best practices in the field of nutrition and fitness. Udita is also a yoga practitioner and instructor. She believes Yoga is the perfect antidote to stress and an answer to any individual’s health issues, whether they are physical or mental.
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In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process
Articles by the Author
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