Vasudha is a certified fitness and nutrition counsellor with over 8 years of experience. With an expansive knowledge in exercise and nutrition science, her she specializes in nutritional counseling, weight management, corrective exercises, strength training, mobility training and more.

She has authored more than 100 articles on fitness, exercises, diet, nutrition, lifestyle and healthy food. As editor at BeActiveFit, she works with our team to bring some of the most compelling, well-researched content on the fitness and nutrition topics. She has conducted several workshops and seminars on nutrition, wellness and physiological well-being. She loves travel, exploration and dabbles in study of international relations.

BeActiveFit Editorial Process

In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process

Articles by the author