Vasudha is a certified fitness and nutrition counsellor with over 8 years of experience. With an expansive knowledge in exercise and nutrition science, her she specializes in nutritional counseling, weight management, corrective exercises, strength training, mobility training and more.
She has authored more than 100 articles on fitness, exercises, diet, nutrition, lifestyle and healthy food. As editor at BeActiveFit, she works with our team to bring some of the most compelling, well-researched content on the fitness and nutrition topics. She has conducted several workshops and seminars on nutrition, wellness and physiological well-being. She loves travel, exploration and dabbles in study of international relations.
BeActiveFit Editorial Process
In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process
Articles by the author
- How Many Miles Should I Run A Day? What’s the Ideal Mileage
- Is It Bad To Drink Expired Liquid Protein Shake
- How Long Can A Protein Shake Last In The Fridge?
- Why Are Runners So Skinny? Top Reasons
- Can You Drink Water While Fasting? The Definitive Answer
- Does Coffee Make You Gain Weight?
- How To Lose 20 Pounds Fast: Proven Tips And Strategies
- Does Bread Make You Fat? What Does Science Say?
- 30 Healthy Lunch Ideas For Teens
- 30 Healthy Breakfast For Teens – Quick And Easy Recipes
- Are Bagels Vegan? Here’s The Answer
- Do Vegans Eat Fish? All You Wanted To Know
- The Ultimate Vegan Egg Substitute Guide
- To Be Or Not To Be Vegan: Do Vegans Eat Eggs?
- Why Go Vegan? Reasons, Benefits, And Tips For Turning Vegan
- Vegan Keto Diet: For Guilt-Free, And Healthy Living
- What Is The Average Weight For 16 Year Olds?
- What Is The Average Weight For 15 Year Olds?
- What Is The Average Weight For 14 Year Olds?
- 10 Best Dips Exercise Ideas For Building Upper Body Strength
- Hammer Curls – Techniques, Benefits, And Variations
- 32 Foods That Burn Belly Fat Fast: Eat to get a slim Waist
- Should You Drink Protein Shakes On Rest Days?
- Hip Hinge Exercises – Techniques, Benefits, Variations
- Walking 20000 Steps A Day: Actionable Tips & Benefits
- The 11 Best Kettlebell Back Workouts for a Toned Back
- Does walking 2 miles a day Help lose weight?
- How To Make Yourself Hungry – 13 Best Tips And Remedies
- How Many Pushups Should I Do a Day? Types, Benefits, Tips
- How To Lose 10 Pounds In A Month? – Tips, Exercises, and Meal Plan