Weight Loss

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Dukan Diet Review: Diet Phases, Food List, and More

The Dukan diet is based on the principle of consuming lots of protein-rich foods. It’s a low-carbohydrate, high-protein weight loss program that was created in the 1970s by former French physician, Dr. Pierre Dukan. There are both proponents and critics of this restrictive high protein diet.

4 Week Weight Loss Workout Plan for Women

This is a balanced no equipment weight loss workout plan for women perfectly tailored to help burn calories fast by focusing on core, upper and lower body muscles.

Intermittent Fasting: The Secret to Celebs’ Weight Loss

It is the favorite diet regimen of most celebrities. It is the fitness trend poised to remain popular in 2022. But what do we really know about intermittent fasting? Here is a primer on all you wanted to know about this popular diet trend.

5 Best Weight Loss Tips to follow in 2022 

Considering weight loss can promote a lot of health benefits. Lower blood sugar, healthier joints and bones, lower cholesterol, and reduced stress on the heart, to name a few. Get to know the best weight loss tips of 2022.