An excellent workout for your lower body and core. An amazing stress buster. A perfect fat burner. Cycling can be all these if done right. Read on to know more about cycling for weight loss and fit living.
The Dukan diet is based on the principle of consuming lots of protein-rich foods. It’s a low-carbohydrate, high-protein weight loss program that was created in the 1970s by former French physician, Dr. Pierre Dukan. There are both proponents and critics of this restrictive high protein diet.
The gluten free diet is often touted by celebrities and fitness freaks for weight loss. Can you really achieve substantial weight loss with gluten free diet? Let’s find out.
Does drinking water help you lose weight? What does science have to say about water’s role in weight loss?
Studies have shown promising results when it comes to a vegan diet for weight loss. Increasing evidence shows that people relying on plant foods lose an average of 7.5% of their body weight.
The relationship between weight loss and sleep is pretty unclear to many, so let’s take a closer look at the possibility of losing weight while sleeping.
A diet from 2.5 million years ago? Well yes. That’s Paleo diet for you: An adaptation of the Paleolithic, hunter-forager human’s diet. Let’s see what’s in it for the evolved and sophisticated 21st-century dieters.
This is a balanced no equipment weight loss workout plan for women perfectly tailored to help burn calories fast by focusing on core, upper and lower body muscles.
It is the favorite diet regimen of most celebrities. It is the fitness trend poised to remain popular in 2022. But what do we really know about intermittent fasting? Here is a primer on all you wanted to know about this popular diet trend.
Considering weight loss can promote a lot of health benefits. Lower blood sugar, healthier joints and bones, lower cholesterol, and reduced stress on the heart, to name a few. Get to know the best weight loss tips of 2022.