Unveiling the Truth: Does Mountain Dew Have Caffeine?

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mountain dew caffeine

Does Mountain Dew Have Caffeine | History | Caffeine In Sodas | Mountain Dew Vs Coffee | Mountain Dew Vs Other | Mountain Dew Vs Sprite | Mountain Dew Vs Monster | Mountain Dew Vs Red Bull

Mountain Dew is a popular carbonated soft drink that has been around for over 80 years. It is known for its unique citrus flavor and bright green color. It has gained a following among young people and extreme sports enthusiasts.

However, some people are concerned about its caffeine content and its potential health effects. So, “Does Mountain Dew have caffeine?” Here are some verified answers to your questions regarding mountain dew, and its caffeine content.

Does mountain dew have caffeine?

Yes, Mountain Dew contains caffeine. In fact, it’s one of the most popular caffeinated soft drinks on the market. 

Mountain Dew’s caffeine content

A 12-ounce can of Mountain Dew contains approximately 54 milligrams of caffeine. That’s about the same amount of caffeine as a cup of tea or a can of Coca-Cola. 

However, it’s important to note that the caffeine content of Mountain Dew may vary depending on the specific product and serving size. 

If you’re sensitive to caffeine, it’s always a good idea to check the label or consult with a healthcare professional before consuming any caffeinated beverage.

Mountain Dew’s ingredients list

Here is a detailed table listing out the ingredients in Mountain Dew [1]Mountain Dew: Mountain Dew (per 12 fl oz):

Carbonated waterProvides carbonation to the drink
High-fructose corn syrupSweetener
Concentrated orange juiceAdds flavor and acidity to the drink
Citric acidProvides tartness to balance the sweetness
Natural flavorEnhances the citrus flavor of the drink
Sodium benzoatePreserves freshness
CaffeineProvides a stimulant effect
Sodium citrateRegulates acidity levels in the drink
Erythorbic acidPreserves freshness
Gum arabicProvides texture and stability
Calcium disodium EDTAProtects flavor and color
Brominated vegetable oilActs as an emulsifier to keep flavor evenly mixed
Beta caroteneAdds color to the drink

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Brief history of Mountain Dew

Mountain Dew’s origins can be traced back to the 1930s, when brothers Ally and Barney Hartman developed a citrus-flavored soda in Marion, Virginia. 

They sold the recipe to Charles Gordon, who began bottling the drink and selling it under the name “Mountain Dew.

In 1948, the brand was acquired by the Tip Corporation, which began marketing it as a regional drink for the southern United States.

Over the years, the drink’s formula was changed several times, and it was eventually purchased by PepsiCo in 1964. PepsiCo has since marketed the drink as a youthful and energetic alternative to other sodas.

Importance of caffeine in sodas

Caffeine is a popular ingredient in sodas and energy drinks because it provides a quick boost of energy and increases alertness. 

Caffeine is a natural stimulant that affects the central nervous system [2]National Library of Medicine: Caffeine. It’s a bitter substance that occurs naturally in more than 60 plants [3]MedlinePlus: Caffeine and can also be synthesized artificially.

The type of caffeine used in sodas is typically synthetic, meaning it’s artificially produced in a lab rather than sourced from natural ingredients. This is because synthetic caffeine is less expensive and easier to control in terms of consistency and potency. 

The amount of caffeine in sodas can vary widely depending on the brand and type, with some containing more caffeine than a cup of coffee. 

Recommended caffeine intake

According to the U.S. Food and Drug Administration (FDA), up to 400 mg of caffeine per day is considered safe for healthy adults. 

However, the recommended caffeine intake varies depending on age, sex, and other factors. Some people may be more sensitive to caffeine and should consume less or avoid it altogether. Pregnant women are advised to limit their caffeine intake to 200 mg per day.

Caffeine In Mountain Dew Vs Coffee?

A 12-ounce can of Mountain Dew contains approximately 54 milligrams of caffeine, while an 8-ounce cup of coffee contains about 95 milligrams of caffeine on average. So, coffee typically has more caffeine than Mountain Dew per serving. 

However, it’s important to note that the caffeine content of coffee can vary widely depending on factors such as the type of coffee bean, the brewing method, and the serving size. 

Additionally, coffee may have other potential health benefits, such as antioxidants, that Mountain Dew does not provide.

Mountain Dew’s caffeine content vs other popular carbonated beverages

Mountain Dew is a popular carbonated beverage known for its high caffeine content. However, how does it compare to other popular carbonated beverages in terms of caffeine content? 

A study [4]PubMed: Caffeine content of prepackaged national-brand and private-label carbonated beverages analyzed the caffeine contents of several national-brand and private-label store-brand carbonated beverages. Here is a table detailing the caffeine contents of Mountain Dew and other popular carbonated beverages.

BeverageCaffeine Content (mg/12 oz)
Mountain Dew54.0
Red Bull (8.2 oz)80.0
Diet Coke46.3
Diet Pepsi36.7
Pepsi One55.5
Dr Pepper42.6
Diet Dr Pepper44.1
Sam’s Cola12.7
Sam’s Diet Cola13.3
Diet Dr. Thunder30.6
Diet Dr Thunder29.9

Mountain Dew vs Sprite

One drink that seems to come close to Mountain Dew in a lot of parameters is Sprite. But does sprite have caffeine? How does it compare to Mountain Dew on this factor?

As we have noted above, Mountain Dew contains 54.0 mg of caffeine per 12 oz. Sprite, on the other hand, does not have caffeine. Therefore, if you’re looking for a caffeine-free carbonated beverage, Sprite may be a good choice.  

Mountain Dew vs Monster

Monster contains less caffeine per 12 oz compared to Mountain Dew, with 34.5 mg of caffeine per 12 oz. However, it’s important to note that Monster is sold in larger cans (usually 16 oz), which means a single can of Monster can contain more caffeine overall than a can of Mountain Dew.

Mountain Dew vs Red Bull

Red Bull contains the most caffeine per 12 oz, with 80.0 mg, which is about 1.5 times the amount of caffeine in a can of Mountain Dew.  

If you’re looking for a carbonated beverage with a high caffeine content, Red Bull is the best choice. If you want a moderate amount of caffeine, Mountain Dew is a good option. 


In conclusion, Mountain Dew does contain caffeine, with 54 milligrams per 12-ounce can. While this is less caffeine than some other sodas and energy drinks, it is still a significant amount that can contribute to caffeine consumption over time. 

Caffeine can have both positive and negative effects on the body, and excessive consumption can lead to addiction and other health problems. Therefore, it is important for people to monitor their caffeine intake and consume it in moderation. If you are concerned about your caffeine consumption, speak to a healthcare professional for advice.


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