document.documentElement.classList.remove( 'no-js' );
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/beactivefit.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.4.1"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83e\udef1\ud83c\udffb\u200d\ud83e\udef2\ud83c\udfff","\ud83e\udef1\ud83c\udffb\u200b\ud83e\udef2\ud83c\udfff")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
https://beactivefit.com/wp-includes/js/jquery/jquery.min.js
https://beactivefit.com/wp-includes/js/jquery/jquery-migrate.min.js
https://beactivefit.com/wp-content/plugins/footnotes/js/jquery.tools.min.js
Skip to content
Mobility is important and so is fitness. But how does one stay fit when mobility itself is challenged and the strength and balance needed for fitness is dwindling? Here are a few easy and effective exercises for seniors to do at home.
Know how to build your personal gym at home. Workout at your convenience. Find out what exercise equipment you can purchase to make your home a perfect place for you to work out.
Our website services and content, and products are for informational purposes only. Our content does not constitute a medical consultation. See additional information .
Subscribe to our newsletter
Get the fitness & nutrition tips that matter delivered direct to your inbox.
Please enable JavaScript in your browser to submit the form
Scroll to top
Scroll to top
document.documentElement.style.setProperty('--scrollbar-offset', window.innerWidth - document.documentElement.clientWidth + 'px' );
https://beactivefit.com/wp-includes/js/jquery/ui/core.min.js
https://beactivefit.com/wp-includes/js/jquery/ui/tooltip.min.js
var kadence_blocks_form_params = {"ajaxurl":"https:\/\/beactivefit.com\/wp-admin\/admin-ajax.php","error_message":"Please fix the errors to proceed","nonce":"2dc7997210","required":"is required","mismatch":"does not match","validation":"is not valid","duplicate":"requires a unique entry and this value has already been used","item":"Item"};
https://beactivefit.com/wp-content/plugins/kadence-blocks/includes/assets/js/kb-form-block.min.js
var molongui_authorship_byline_params = {"byline_prefix":"","byline_suffix":"","byline_separator":". Reviewed By ","byline_last_separator":" . \u2705 Reviewed By ","byline_link_title":"View all posts by","byline_link_class":"","byline_dom_tree":"","byline_dom_prepend":"","byline_dom_append":"","byline_decoder":"v3"};
https://beactivefit.com/wp-content/plugins/molongui-authorship/assets/js/byline.334a.min.js
var kadenceConfig = {"screenReader":{"expand":"Expand child menu","expandOf":"Expand child menu of","collapse":"Collapse child menu","collapseOf":"Collapse child menu of"},"breakPoints":{"desktop":"1024","tablet":768},"scrollOffset":"0"};
https://beactivefit.com/wp-content/themes/kadence/assets/js/navigation.min.js
var kadence_blocks_toc = {"headings":"[]","expandText":"Expand Table of Contents","collapseText":"Collapse Table of Contents"};
https://beactivefit.com/wp-content/plugins/kadence-blocks/includes/assets/js/kb-table-of-contents.min.js