Landmine squat is an anterior- loaded back-friendly exercise and works the quads. This article covers its proper form, benefits, variations, and safety measures.
Do you know how many calories do squats burn? This article focuses on calculating calorie burn during squats using the MET formula.
A dumbbell squat is an easy and effective way to add weights to your squat. This article discusses the variations and benefits of dumbbell squats.
Lateral squat is a squat that works your frontal plane and tones your lower body. This article shares the benefits, variations and safety measures of the exercise.
Smith machine squat is an excellent machine-based squat variation that helps beginners to add weights. This article discusses the benefits and variations of smith machine squat.
Curtsy lunge is a unilateral exercise perfect for building lower body strength and stability. This article gives detailed explanation on how to do a curtsy lunge, why you should do it and what variations you can try.
Single leg squat is a basic squat variation that works the lower body in a unilateral manner. This article covers the steps to do this exercise followed by its safety measures, benefits, and variations.
Jump squats are a plyometric squat form that is excellent for improving athletic performance. Here are all the safety tips and variations you need to know.
The Cossack squat is a unilateral move known to enhance mobility. In this article, you can find several variations of this squat and safety tips to perform it with care.
Kang squat – a combination of the good morning and the back squat – has several benefits. This article highlights its detailed sequence of steps, variations and safety measures to gain all benefits.
Pulse squat is a compound exercise that focuses on holding the squat position and doing pulses. This article discusses the variations and benefits of pulse squats.
Squats are generally quad-dominant exercises. However, if you wish to train glute muscles through squats, the variations and tips provided in this article can help you.
A warm-up is inevitable for any exercise plan. A well-planned squat warm up can ensure better performance, more benefits and fewer risks during a squat workout.
Performing squats with weights is a good way to maximize its intensity and multiply its benefits. This article discusses the best ways to do weighted squats.
Front squats- an exercise that enhances your skills at the Olympic clean and jerk is a full-body workout. Learn more on the form, tips, and more.
Back squat is a compound exercise that not only targets lower body muscles but also emphasizes upper back muscles. This article reveals how it plays a significant role in strength training.
Do squats work hamstrings? This article focuses on answering to what extent squats work hamstrings.
Overhead squat is a strength exercise that gives you a full-body workout. This article explores all the tips and benefits you need to know before doing this exercise.
Sumo squat is a variation of a standard squat but with a wider stance. This versatile exercise can be performed as bodyweight and weighted squat
Goblet squat is a strength-building compound exercise that targets most of the key lower body muscles and has multiple benefits and variations
Hack squat is a machine-based exercise that works great on your leg muscles. This article discusses variations, safety tips, and benefits of hack squats.
A deep squat is a full-body workout, but you must get there gradually. This article discusses the way to progress to deep squats, their benefits, and tips.
If you want bulked-up quads, half squat is the way to go! This article is all about its proper form, variations, and safety tips to keep in mind.
Wall squats is an exercise that targets the lower body muscles isometrically. This article explores how wall squats are performed and benefits you in several other ways.
Pistol squats are one of the most difficult squat forms to master. The directions and tips provided here can help beginners perform this squat safely
The one-leg exercise “Bulgarian split squat” -is all you need for aesthetic legs! This article covers its variations, benefits, and tips to remember
Squats are a good addition to your daily workout. This article explores the benefits of squats and how this exercise can improve your health in many ways.
Air squats are a foundational exercise form. This article provides all-round information about technique, benefits, and tips on effectively performing air squats.
Setting a goal is important!- “how many squats should I do a day?” does not only focus on the number but also reminds you of its benefits and risks.
Squat is an effective exercise to target multiple muscle groups. This article focuses on what muscles do squats work, and variations work on the entire body.
Squats might look simple enough, but nailing the perfect squat takes some serious practice. This article will help you learn the proper squat form.
Leg lifts are a great way to work your abs and lower body muscles. Try out different types and variations of leg lifts listed here while perfecting your basic moves.
Box squats are a great way to strengthen your lower body and define major muscles. But, just how good are box squats for you? Check out this article to find out.
Hip hinge exercises are great for your posterior chain. If you need to strengthen your posterior muscles, get in here and learn how you can do that!
Do you want to improve your strength, conditioning, stamina, and physical toughness with workouts? Then, try a kettlebell leg workout to achieve your goals.
Hip thrusts are one of the best exercises for glute strength. The hip thrust movement not just trains the glutes but also improves mobility and speed.
The ankle joint is the most important weight-bearing joint in the human body. Ankle mobility exercises can help to keep the ankles strong and flexible.