22 Nutritious Gluten-Free Snacks For Every Occasion

  • Evidence based
  • Fact checked
Assortment of different gluten free cereal and bars

Quick gluten-free snacks | for guests and party | for kids | Tips to buy

Maintaining a gluten-free diet just got easier with these delicious gluten-free snacks at your fingertips. 

No matter what time of day it is, we have a gluten free snack that will hit the spot. From sweet to savory, there’s something for everyone, even for those with gluten intolerance!

Quick gluten free snacks on the go

Whether you’re looking for a quick snack to eat between classes, on your commute, or at work, these gluten-free snacks are exactly what you need. 

1. Roasted Chickpeas

Roasted chickpeas are a great alternative to potato chips or crackers. They’re high in fiber and protein, making them a satisfying gluten-free snack.

2. Gluten-free Granola Bars

Gluten-free granola bars are packed with nutrients and give you sustained energy throughout the day. 

Although most grocery stores have authentic gluten-free alternatives to regular granola bars, ensure to check that they are certified gluten-free.

3. Popcorn

Corn [1]National Celiac Association: Is there gluten in corn? is a whole grain which is naturally gluten-free and a great source of fiber. Popcorn, therefore, is also a healthy, gluten-free, low-calorie snack that can be flavored in many different ways.

4. Mini Rice Cakes

Rice cakes are a versatile gluten-free snack that can be enjoyed sweet or savory. You can top them with peanut butter, cheese/cottage cheese, or fruit for a little extra flavor.

5. Hard-boiled Eggs

Hard-boiled eggs are a great source of protein and can be easily eaten on the go. 

However, at times they can be a bit messy, so if you’re taking them to go, put them in a container with some napkins.

6. Yogurt

Greek yogurt is an excellent source of protein and calcium [2]Harvard T.H. Chan: The Nutrition Source. It makes a great, naturally sugar-free, gluten-free snack. 

Top it with dried fruit, granola, natural dark chocolate, or honey for a sweet treat, or add some savory toppings like diced tomatoes and cucumbers for a more filling snack.

7. Veggies and Hummus

This gluten-free snack is easy to put together and provides both fiber and protein. It’s a great option if you’re looking for something to fill you up. Even if you have celiac disease or are a vegan, this dairy-free snack is the best for you.

8. Fruits/Nuts/Seeds

Fruit, nuts, and seeds are great sources of vitamins and minerals. It’s also portable and easy to eat on the go. Just be sure to wash your fruit before you eat it.

9. Peanut Butter and Jelly Sandwich

This classic sandwich is a great source of protein and can be easily made gluten-free. Just be sure to use gluten-free bread and peanut butter. 

Moreover, you may satisfy your sweet cravings by using gluten-free peanut butter chocolate to add some fun flavors.

10. Trail Mix

Trail mix is a great way to get some energy and nutrients in a portable form. It makes a wholesome snack that is nutrient-dense and dairy-free, making it a great snack for vegans trying to lose weight

You can easily customize your trail mix to your own taste. Just be sure to choose a mix that doesn’t have too much sugar. Dried fruits with pumpkin seeds, sunflower seeds, and a dark chocolate bar would be a great mix.

Gluten free snack ideas for guests and party

When you have guests to impress or just want to snack on something a little fancier, these are some of the best gluten-free snacks perfect for such occasions.

1. Gluten-free Cheese Sticks

These cheese sticks are the perfect snack for a party. However, be reminded to use gluten-free breading as you fry/bake the sticks. They’re easy to make and a great source of protein and calcium.

2. Veggie Platter

A veggie platter is a healthy and delicious option for any party. It’s easy to customize the platter to your own taste or to the tastes of your guests.

3. Fruit Salad

Fruit salad is a healthy and refreshing option for any party. It’s also easy to make, and you can customize it to your own taste.

4. Cheese and Crackers

This classic snack is always a hit at parties. Just be sure to choose gluten-free crackers and cheese. If you wish to add a bit of flavor, you may choose to opt for gluten-free tortilla chips instead of crackers.

5. Chicken Skewers

Chicken skewers are a great option for any party. They’re easy to make and can be served with a variety of dipping sauces. Ensure that the sauces do not have any gluten-containing ingredients.

6. Antipasto Platter

An antipasto platter is a great way to impress your guests. You can serve a lavish variety of meats, cold cuts, veggies, fruits, and bread. Just be mindful of the bread you use, as some may contain gluten.

7. Sushi

Sushi is a great option for any party. Although you may need a little unique equipment, it’s easy to make and can be served with various dipping sauces. Just be sure to use gluten-free soy sauce.

Healthy gluten-free snacks for kids

As kids are usually fussy eaters, it becomes difficult to make them eat healthy and nutritious food. If you’re looking for some easy gluten-free snacks that are both healthy and delicious, look no further. We’ve got 5 great options for you.

1. Veggie Sticks

Veggie sticks are a great way to get your kids to eat their vegetables. They can be dipped in a variety of sauces or just eaten plain. Be mindful of having a soy-free sauce/dip to keep it gluten-free.

2. Fruit Leather

Fruit leather is a healthy and delicious snack that’s perfect for the go and a great addition to kids’ lunches. It’s also a great way to use up any extra fruit you have lying around.

3. Gluten-free Graham Crackers with Almond Butter

These gluten-free graham crackers are a great option for a quick and healthy snack. They’re packed with nutrients, and they’re also gluten-free. Plus, almond butter is a good source of protein and healthy fats [3]Cedars Sinai: Nut Butters: Which One Is Healthiest?.

4. Celery Sticks with Cream Cheese

This is another great option for a quick and healthy snack. Celery sticks are a good source of fiber and nutrients, and cream cheese is packed with protein. Plus, this snack is also gluten-free.

5. Gluten-free Pretzels

Although pretzels originally contain gluten, their gluten-free version is a great option for a quick and filling snack. Ensure to get one that has less sugar which would make it reasonably healthy.

Tips to buy gluten-free snacks

When buying gluten-free snacks, be sure to check the labels carefully. Here are some tips to help you choose the best option:

  1. Check labels: When buying gluten-free snacks, always check the labels to make sure that the product is indeed gluten-free. Some products may be labeled as “gluten-free” but may still contain traces of gluten. When in doubt, check with the store staff or the manufacturer.
  2. Buy from a reputable source: When buying gluten-free snacks online, always make sure to buy from a reputable source. There have been cases of fake “gluten-free” products being sold online.  Only purchase from reliable sources that you trust.
  3. Check the ingredients: When buying gluten-free snacks, always check the list of ingredients to make sure that there are no gluten-containing ingredients. Even if a product is labeled as “gluten-free,” it’s always best to double-check the ingredients list to be sure.

With these tips, you’re sure to find the perfect gluten-free snacks for any occasion.


Summing up, these gluten-free snacks are not only easy to find or prepare but also delicious and nutrient-rich. The next time you are looking for something to snack on, try one of these gluten-free options. Your body and taste buds will thank you.


1 National Celiac Association: Is there gluten in corn?
2 Harvard T.H. Chan: The Nutrition Source
3 Cedars Sinai: Nut Butters: Which One Is Healthiest?

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