Everyone wants to be stronger, faster, and better in their favored sport. So, it’s no wonder that athletes of all levels are interested in supplements that can give them an edge.
Let’s take a detailed look at the benefits of creatine supplementation.
1. Improved athletic performance
Creatine has been shown to improve athletic performance, particularly in short-burst activities such as sprinting or weightlifting.
If you are a teen athlete looking for an edge in such activities, creatine may give you the boost you need.
2. Increased muscle mass
Creatine can also help to increase muscle mass, which can be beneficial for both teenage boys and girls.
Boys may want to increase their muscle mass to improve their athletic performance, while girls may want to increase their muscle mass to achieve a more toned and fit appearance. Either way, creatine can help you achieve your goals.
3. Reduced fatigue
Creatine supplements have also been shown to reduce fatigue. This can be beneficial for teenage athletes who are looking to improve their endurance.
Possible drawbacks of creatine consumption in teens
Creatine is generally considered safe when taken as recommended. However, there are some potential side effects that teens should be aware of. Here is a list of creatine effects on teenagers.
1. Dehydration
Creatine supplementation causes the muscle cells to absorb water. As such, one of the common complaints among people who take creatine supplements is dehydration. Therefore, it is important to find out how much water you should drink while taking creatine supplements.
Symptoms of dehydration include headache, dizziness, and nausea.
2. Muscle cramping
Creatine supplementation is also known to cause muscle cramping. So, it is important to warm up properly before exercise and stay well-hydrated during exercise.
Note: If you are a vegetarian, you may need up to 5 grams per day due to the lack of meat in your diet. Consult with your doctor or nutritionist regarding your creatine supplement requirement.
Conclusion
Creatine supplements are found in many drugstores or health food stores. Many consume them without proper information about the effects of the same. As a teen athlete, it’s essential to do your research before you start taking any supplements. When used correctly, creatine is generally safe with very few side effects.
However, consult your doctor or registered nutritionist to see if creatine is right for you.
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