The breakfast cereal aisle in any supermarket can be overwhelming, with a plethora of options to choose from. But…
Can you eat raw oats? Here’s all you need to know about eating raw oats. Also, find out the science behind the benefits of oatmeal and the risks of raw oats.
Is it bad to drink expired liquid protein shake? Uncover the risks of consuming expired liquid protein shakes and the truth behind the safety concerns.
Discover how long a protein shake can last in the fridge. Learn about storage guidelines, expiration dates, factors affecting its shelf life, and more.
Bang is a popular energy drink that promises a good energy boost. But is Bang a good pre-workout? The question is up for debate, and we try to answer it here.
Do pickles break a fast is a common question to ponder upon while fasting. Yes, pickles do break a fast, irrespective of the amount consumed.
Can you drink water while fasting? What happens if you do? Read the definitive answer to these questions here, with science-backed facts and insights.
Does creatine make you bloated? The question that plagues fitness enthusiasts all over! Get the science-backed truth behind creatine and bloating here.
Creatine plays an important role in fitness. But, does creatine expire? Here is an informative look at the shelf life of creatine supplements.
Soy sauce is a common condiment used in many cuisines, but is soy sauce vegan? Learn about the ingredients and process to understand its vegan status.
Sierra Mist is a refreshing lemon-lime soda owned by PepsiCo. But, does Sierra Mist have caffeine in it? Find out all you need to know about Sierra Mist.
Does ginger ale have caffeine? We explore this question to give you verified answers, along with information on the health benefits and risks of this drink.
Fuel your body the healthy way, with the best low carb grains! Explore 11 nutrient-dense and healthy options that won’t derail your low carb lifestyle.
Discover how long does it take for caffeine to kick in, and learn more about its effects on your mental and physical performance. Explore how caffeine works.
Our guide answers the question, “Does Dr Pepper have caffeine?” and explores everything you need to know about the caffeine content in Dr Pepper.
Is pita bread healthy or unhealthy? Explore the nutritional details, health benefits, and potential drawbacks of this middle eastern staple.
Is coffee compatible with your weight goals? Or does coffee make you gain weight? Delve into the science behind coffee and its relationship with weight gain.
Is sugar gluten-free and compatible with a gluten-free diet? Find your answer here. Learn what types of sugar are gluten-free and which ones are not.
Does Pink Drink have caffeine? Is your favorite refresher beverage a caffeine-free option? Learn about its benefits, exact caffeine content, and calories too.
How much caffeine is in a Monster Energy Drink? Explore the caffeine content of this drink, potential risks, benefits, and if it is safe for your health.
Looking for a boost? Before you reach for that Mountain Dew, find out the facts: Does Mountain Dew have caffeine? Get the answer here.
Discover the truth about the creatine content in Bang. Find out how much creatine is in Bang and whether it can affect your health and fitness goals.
Creatine is a much sought-after dietary supplement widely used by athletes and bodybuilders. But ever wondered how long does creatine take to work? We will try to answer your queries here.
It has been a staple food in several cuisines across the world. But does bread make you fat? Or is this just another myth? We dig into the pages of science to bring you verified answers.
Salt is both an electrolyte and mineral. We lose salt in the form of sweat both during and after workouts. This is where consuming salt pre-workout can be beneficial. Let’s take a look at how taking salt pre-workout helps.
Wonder why the refreshing citrusy drink Sprite gives you a jolt of energy but surprisingly has zero caffeine? Click on to unravel the mystery about this question and learn all about the drink in the article below.
Creatine is a popular sports supplement that increases muscle mass and improves sports or gym performance. But does creatine make you gain weight?
Milk is the second most consumed beverage among American teens. But how much milk should you drink a day? Here is a guide that answers your questions.
Okra water is the latest buzz in the health and wellness world. Is this nutrient-rich water really a super drink or just a fad? We investigate the benefits, and nutrition facts, and provide you with five delicious recipes featuring okra water.
The recommended calorie intake depends on various factors like body size, height, age, lifestyle, sex, and general health condition. Read on to know how many calories you require based on your body type.
We all love our rich, cheese, butter, milk, and cream-based diets. But dairy has its share of nay-sayers and detractors. Is dairy really bad for our health? If so, alternative dairy-free foods one can switch to?
Plant-based diets sound exciting, sustainable and healthy. But, they come with many risks. Careful planning is key to surviving on Plant-based nutrients alone.
Brain-healthy foods are not a myth. Several scientific studies and nutritionists alike claim that eating the right foods containing the right nutrients can boost cognition and brainpower.
What do most of us know about sugar and the different types of sugar? The average white crystalline granules are not the only form of sugar, and the sweet taste it leaves on your tongue is not its only impact.
Salt is an essential ingredient of day to day consumption. Its important to know the recommended intake of salt per day for optimum body functioning, and the dangers of excessive consumption.
The amount of water you drink per day depends on various factors. There are a lot of benefits of drinking adequate water. Read on to know how much is adequate for you and what factors you should consider.
Consuming too much sugar leads to more insulin in the bloodstream that has a bad effect on the arteries. This leads to inflammation and extra stress on the heart leading to cardiovascular diseases and other issues like heart strokes and failure.
Nutrition labels can sound like a technical or science-ey list. The reality is, it is very simple to understand. It is the key to understanding food nutrition facts and improving our everyday eating patterns.