Wonder why the refreshing citrusy drink Sprite gives you a jolt of energy but surprisingly has zero caffeine? Click on to unravel the mystery about this question and learn all about the drink in the article below.
Creatine is a popular sports supplement that increases muscle mass and improves sports or gym performance. But does creatine make you gain weight?
Milk is the second most consumed beverage among American teens. But how much milk should you drink a day? Here is a guide that answers your questions.
Okra water is the latest buzz in the health and wellness world. Is this nutrient-rich water really a super drink or just a fad? We investigate the benefits, and nutrition facts, and provide you with five delicious recipes featuring okra water.
The recommended calorie intake depends on various factors like body size, height, age, lifestyle, sex, and general health condition. Read on to know how many calories you require based on your body type.
We all love our rich, cheese, butter, milk, and cream-based diets. But dairy has its share of nay-sayers and detractors. Is dairy really bad for our health? If so, alternative dairy-free foods one can switch to?
Plant-based diets sound exciting, sustainable and healthy. But, they come with many risks. Careful planning is key to surviving on Plant-based nutrients alone.
Brain-healthy foods are not a myth. Several scientific studies and nutritionists alike claim that eating the right foods containing the right nutrients can boost cognition and brainpower.
What do most of us know about sugar and the different types of sugar? The average white crystalline granules are not the only form of sugar, and the sweet taste it leaves on your tongue is not its only impact.
Salt is an essential ingredient of day to day consumption. Its important to know the recommended intake of salt per day for optimum body functioning, and the dangers of excessive consumption.
The amount of water you drink per day depends on various factors. There are a lot of benefits of drinking adequate water. Read on to know how much is adequate for you and what factors you should consider.
Consuming too much sugar leads to more insulin in the bloodstream that has a bad effect on the arteries. This leads to inflammation and extra stress on the heart leading to cardiovascular diseases and other issues like heart strokes and failure.
Nutrition labels can sound like a technical or science-ey list. The reality is, it is very simple to understand. It is the key to understanding food nutrition facts and improving our everyday eating patterns.