document.documentElement.classList.remove( 'no-js' );
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/beactivefit.com\/resources\/js\/wp-emoji-release.min.js"}}; /*! This file is auto-generated */ !function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode,e=(p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0),i.toDataURL());return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([129777,127995,8205,129778,127999],[129777,127995,8203,129778,127999])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings);
https://beactivefit.com/resources/js/jquery/jquery.min.js
https://beactivefit.com/resources/js/jquery/jquery-migrate.min.js
https://beactivefit.com/app-ft/js/jquery.tools.min.js
Skip to content
BeActiveFit Logo
  • About Us
  • Contact Us
Facebook Instagram Linkedin
  • Home
  • FitnessExpand
    • Beginners
    • Home Workouts
    • Ab Workouts
    • Cardio
    • Full Body Workouts
    • Lower Body Workouts
    • Upper Body Workouts
    • Strength Training
    • Teens
    • Yoga
  • NutritionExpand
    • Lifestyle Diets
    • Meal Plans
    • Nutrition Facts
    • Sports Nutrition
    • Supplements
    • Teens
  • Weight LossExpand
    • Diet Plans
    • Weight Loss Tips
    • Workouts
  • WellnessExpand
    • Mental Health
    • Resilience
    • Self Care
    • Sleep
  • ToolsExpand
    • Calorie Calculator
BeActiveFit Logo

Home - Nutrition - Sports Nutrition

Sports Nutrition

Pre-Marathon Nutrition: What to Eat Before a Marathon

Pre-Marathon Nutrition: What to Eat Before a Marathon

Marathons have witnessed a boom in recent decades. However, very few people know about diet, nutrition, and what and how to eat before a marathon.

Read More Pre-Marathon Nutrition: What to Eat Before a MarathonContinue

Sports Nutrition: Why Athletes Need to Plan Their Diet

Sports Nutrition: Why Athletes Need to Plan Their Diet

Sports, athletics, and intense-workout based lifestyle call for specific nutrition and diet plans. This is where sports nutrition comes in. It ensures the supply of the right amounts of nutrients at the right time to enhance performance, decrease fatigue, and improve recovery.

Read More Sports Nutrition: Why Athletes Need to Plan Their DietContinue

BeActiveFit Logo

Our website services and content, and products are for informational purposes only. Our content does not constitute a medical consultation.  See additional information.

About Us
Editorial Process
Disclaimer
Cookie Policy
Privacy Policy
Terms of Use
Subscribe to our newsletter

Get the fitness & nutrition tips that matter delivered direct to your inbox.

Copyright © 2023 BeActiveFit, owned by  Innolix Digital Inc. - All Rights Reserved.

Scroll to top
  • Home
  • Fitness
    • Beginners
    • Home Workouts
    • Ab Workouts
    • Cardio
    • Full Body Workouts
    • Lower Body Workouts
    • Upper Body Workouts
    • Strength Training
    • Teens
    • Yoga
  • Nutrition
    • Lifestyle Diets
    • Meal Plans
    • Nutrition Facts
    • Sports Nutrition
    • Supplements
    • Teens
  • Weight Loss
    • Diet Plans
    • Weight Loss Tips
    • Workouts
  • Wellness
    • Mental Health
    • Resilience
    • Self Care
    • Sleep
  • About Us
  • Contact Us
Search
document.documentElement.style.setProperty('--scrollbar-offset', window.innerWidth - document.documentElement.clientWidth + 'px' );
document.addEventListener('contextmenu', event => event.preventDefault());
https://beactivefit.com/resources/js/jquery/ui/core.min.js
https://beactivefit.com/resources/js/jquery/ui/tooltip.min.js
var kadence_blocks_form_params = {"ajaxurl":"https:\/\/beactivefit.com\/wp-admin\/admin-ajax.php","error_message":"Please fix the errors to proceed","nonce":"060f20aef6","required":"is required","mismatch":"does not match","validation":"is not valid","duplicate":"requires a unique entry and this value has already been used","item":"Item"}; var kadence_blocks_form_params = {"ajaxurl":"https:\/\/beactivefit.com\/wp-admin\/admin-ajax.php","error_message":"Please fix the errors to proceed","nonce":"060f20aef6","required":"is required","mismatch":"does not match","validation":"is not valid","duplicate":"requires a unique entry and this value has already been used","item":"Item"};
https://beactivefit.com/app-kb/dist/assets/js/kb-form-block.min.js
var kadenceConfig = {"screenReader":{"expand":"Expand child menu","collapse":"Collapse child menu"},"breakPoints":{"desktop":"1024","tablet":768},"scrollOffset":"0"};
https://beactivefit.com/template/assets/js/navigation.min.js
var ultp_data_frontend = {"url":"https:\/\/beactivefit.com\/app-px\/","ajax":"https:\/\/beactivefit.com\/wp-admin\/admin-ajax.php","security":"23b29ed50d"};
https://beactivefit.com/app-px/assets/js/ultp.min.js