There is a perception that a vegan diet is boring and often low in providing nutrition and satiety. However, vegan food can be delicious, incredibly varied, nutritious, and satisfying.
The 30 vegan snacks listed below will show how fun, delicious, and easy veganism can be.
15 Best homemade vegan snacks
Here are some healthy vegan snacks you can make at home with minimal effort:
1. Roasted chickpeas
A high-protein, high-fiber snack that’s delicious and satisfying. Season them any way you like, and enjoy them as a standalone snack or on top of salads and soups. Garlic and sea salt make the best seasoning.
Popcorn makes not only a great vegan snack but also a healthy regular snack if you are suffering from blood sugar issues. Corn primarily consists of insoluble fiber, making it a low-gycemic index food Mayo Clinic Health System: Corn: A versatile, nutritious choice. It is digested slowly and doesn’t cause any unhealthy spikes in blood sugar. This classic snack can be made in just minutes at home without many ingredients or equipment.
3. Fresh fruit
This healthy vegan snack satisfies your sweet tooth. Some raw vegan foods out of our favorites are grapes, apples, and berries. You may drizzle some maple syrup to make it more naturally sweet.
4. Nut butter and fruit
A protein-packed snack that will keep you full until your next meal. Almond butter or peanut butter with bananas or apples make a great combination.
5. Trail mix
A filling snack that’s perfect for when you’re on the go. Make your own with nuts, seeds, dried fruit, and dark chocolate pieces, it can be prepared easily without much effort.
6. Dried fruit
A sweet snack that’s easy to overeat, so portion out ahead of time to avoid consuming too many calories at once. Dried fruit is an excellent source of fiber and potassium.
One serving (1/4 cup) of dried fruit delivers over 9% of the daily value for fiber Fruits and Veggies: About The Buzz: Fresh Fruit Is Much Healthier Than Dried Fruit?, depending on the type of fruit you are consuming.
7. Veggie sticks and dip
A crunchy snack that’s perfect for satisfying your salty cravings. It is a simple yet delicious snack that provides protein, fiber, and healthy fats.
Celery sticks, carrot sticks, or cucumber slices with a flavorful dip like tzatziki or guacamole make a great combination.
8. Coconut yogurt
This is a creamy snack high in protein and probiotics, which are good for gut health. Top with fresh fruit or granola for a complete meal.
This nutrient-rich dip is made from avocados that are perfect for satisfying your hunger. Serve with tortilla chips or veggie sticks.
Moreover, avocados are rich in healthy fats (Monounsaturated Fatty Acids) Science Direct: Monounsaturated Fatty Acid, which help reduce LDL, aid weight loss and significantly reduce fasting glucose.
Salsa is a fresh and flavorful dip made from tomatoes, onions, peppers, and cilantro. It is a great gluten-free, vegan dip that can be enjoyed with tortilla chips.
11. Baba ghanoush
This is a creamy and delicious dip made from roasted eggplant. Serve with pita bread, whole-grain tortilla chips, or fresh veggies.
A protein-rich dip made from chickpeas, tahini, olive oil, and lemon juice. It is a good source of fiber and essential nutrients. Serve with pita bread, whole-grain tortilla chips, or crackers.
13. Vegetable chips
Vegetable chips are a healthier alternative to traditional potato chips that are just as crispy and delicious. We like beet chips, sweet potato chips, and zucchini chips.
14. Baked kale chips
Kale is a nutritious leafy green packed with vitamins A, K, B6 and C, calcium, potassium, copper and manganese Mayo Clinic Health System: The many types and health benefits of kale. These chips are the healthier alternative to traditional potato chips that are just as crispy and delicious. Season them with your favorite spices for an extra flavor boost.
15. Homemade fruit leather
This delicious vegan snack is a chewy and sweet snack made from pureed fruit that’s been dried and rolled up. This snack can satisfy your sweet cravings while keeping you off the unhealthy sweets made of unhealthy sugars like high fructose corn syrup.
15 Best store-bought vegan snacks
For your junk food cravings, or when you’re on the go and don’t have time to make something at home, here are our favorite store-bought vegan snacks:
1. Earth Balance Vegan Cheddar Squares
These vegan cheese squares are perfect for when you’re craving something cheesy. These are tangy and savory and will satisfy your cravings.
2. So Delicious Dairy-Free Yogurt
This dairy-free food item – vegan yogurt comes in a variety of flavors and can be enjoyed on its own or used as a base for a smoothie.
3. Sour Patch Kids
These popular gummy candies are vegan and perfect for when you are craving something sweet and sour.
4. Unfrosted Pop-Tarts
You can find these vegan Pop-Tarts in the breakfast aisle of most grocery stores. They come in a variety of flavors, including strawberry, brown sugar cinnamon, and blueberry.
5. Smucker’s Uncrustables
These frozen PB&J, grape, and strawberry jelly sandwiches are perfect for when you’re on the go and need a quick snack.
6. Nature Valley Crunchy Granola Bars
Certain flavors of Nature Valley granola bars are vegan, including the peanut butter flavor. They make the perfect snack for when you are on the go.
Certain flavors of these classic chips, like the Pringles original, are vegan-friendly. Barbeque is vegan only in certain countries. It is best to check the ingredients list to be sure.
8. Louisville Vegan Jerky
This vegan jerky is perfect for when you are craving something savory and slightly sweet. It comes in a variety of flavors, including smoked black pepper, maple bacon, perfect pepperoni, etc.
9. Bubbies Hawaii Mochi
This is a vegan ice cream that comes in a variety of flavors. It is ideal for when you are craving something sweet and creamy.
The original and the Bar-B-Q flavors are vegan-friendly. These chips make the perfect snack when you’re craving something salty.
12. Emmy’s Organics Coconut Cookies
This product has a taste that is like part macaroon and cookie, and it is made of organic ingredients without any additional GMOs.
13. Plaintain Chips
Roughly every one-ounce serving of these chips contains two grams of fiber and one gram of protein. It is made from whole-food ingredients like just plantains, olive oil, and salt.
14. GoGo SqueeZ AlmondBlend Pudding
It is a plant-based pudding made from almonds and is perfect for something sweet on the go. It comes in flavors like banana, chocolate, hazelnut, and vanilla.
15. Thomas’ New York-style Bagels
If you’re looking for a more substantial snack, the Thomas’ New York-style bagels have vegan cream cheese or butter toppings which can surely satisfy you. The Blueberry, Cinnamon Swirl, Everything, and Plain versions are all plant-based.
Tips to keep in mind about vegan snacking
Given below are some tips to remember when snacking on a vegan diet:
- Vegan snacks can be just as unhealthy as non-vegan snacks, so it is important to pay attention to nutrition labels and ingredient lists.
- A plant-based diet may lack certain nutrients, so eating a variety of healthy foods is important to ensure that you get all the nutrients you need.
- When possible, opt for snacks made with whole food ingredients that are minimally processed.
- Whenever possible, try to make your own vegan snacks at home, so you know exactly what goes into them.
- If you are buying vegan snacks from the store, be sure to check the label for any potential allergens, such as nuts or soy.
- Remember that veganism is about more than just what you eat – it is also about how your food is produced. So, whenever possible, try to buy vegan snacks that are ethically and sustainably produced.
If you are looking for a tasty vegan snack food that will give you sustained energy and keep you full for a longer period, many of the 30 snacks mentioned above are the best options.
Just be mindful of potential allergens and always check nutrition labels and ingredient lists to make sure the snack is truly vegan. Also, try to opt for minimally processed snacks that are made with whole food ingredients whenever possible.
|↑1||Mayo Clinic Health System: Corn: A versatile, nutritious choice|
|↑2||Fruits and Veggies: About The Buzz: Fresh Fruit Is Much Healthier Than Dried Fruit?|
|↑3||Science Direct: Monounsaturated Fatty Acid|
|↑4||Mayo Clinic Health System: The many types and health benefits of kale|
|↑5||Peta: Vegan Chips to Satisfy Your Most Extreme Craving|