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Home - Wellness

Wellness

Explore wellness information about relieving stress, rejuvenating yourself, self care ideas for restoring your mind, body, and soul.

What Time Should 11-Year-Olds Go To Bed?

What Time Should 11-Year-Olds Go To Bed?

Sleep is integral to everybody’s well-being, especially for school-going children. This article discusses “what time should 11-year-olds go to bed?”

Read More What Time Should 11-Year-Olds Go To Bed?Continue

How Many Hours Of Sleep Do Teens Need?

How Many Hours Of Sleep Do Teens Need?

If you are in a dilemma of “how many hours of sleep do teens need?”. This article covers the cause and solutions to sleep deprivation.

Read More How Many Hours Of Sleep Do Teens Need?Continue

Yoga For Teens – 9 Best Yoga Poses (Beginners To Advanced)

Yoga For Teens – 9 Best Yoga Poses (Beginners To Advanced)

This article highlights the 9 best poses of yoga for teens to help them stay physically and mentally healthy during this tumultuous phase of life.

Read More Yoga For Teens – 9 Best Yoga Poses (Beginners To Advanced)Continue

15 Yoga poses for two people – Beginners and Beyond

15 Yoga poses for two people – Beginners and Beyond

Looking forward to involving your partner or friend to join you in a healthy recreational activity? If so, yoga poses for two people can help you bridge the gap by indulging you in a holistic mind-body experience.

Read More 15 Yoga poses for two people – Beginners and BeyondContinue

5 Best Sleep Positions for Back Pain Relief

5 Best Sleep Positions for Back Pain Relief

Are you struggling with finding the correct sleep positions for back pain relief? Well, here are some proven methods to help you have pain-free and sound sleep.

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What is Mindful Eating? Is It Better Than Dieting?

What is Mindful Eating? Is It Better Than Dieting?

Being mindful while eating food promotes better digestion through keeping your hunger in control with lesser food intake. It also contributes to wiser choices of food in the future. You will have healthier choices of foods.

Read More What is Mindful Eating? Is It Better Than Dieting?Continue

Sleep Calculator: Know How Many Hours of Sleep You Need?

Sleep Calculator: Know How Many Hours of Sleep You Need?

Sleep disorders are more common today than ever before. Understanding how many hours of sleep you need begins with understanding sleep itself. Once you understand sleep and its dynamics, hacking the brain’s sleep cycles is not as difficult as it seems.

Read More Sleep Calculator: Know How Many Hours of Sleep You Need?Continue

5 Golden Rules of Successfully Achieving Goals

5 Golden Rules of Successfully Achieving Goals

The first step towards achieving goals is learning the art of setting them. Learn here, the steps involved in successful attainment of your goals.

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Stress vs Anxiety – Differences, Symptoms and Tips for Relief

Stress vs Anxiety – Differences, Symptoms and Tips for Relief

Stress and Anxiety are often used interchangeably, but there is a fine line between the two. Understanding the key differences and specific symptoms is the first step towards recovery.

Read More Stress vs Anxiety – Differences, Symptoms and Tips for ReliefContinue

15 Minutes of Bedtime Yoga for Stress Relief

15 Minutes of Bedtime Yoga for Stress Relief

Bedtime yoga can calm the nervous system and ease tension, promoting a peaceful and restful sleep. Practice these poses regularly to help reduce stress and improve overall well-being.

Read More 15 Minutes of Bedtime Yoga for Stress ReliefContinue

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