Is 6 hours of sleep enough? Discover the importance of sleep duration and the impact that a lack of sleep can have on your daily life.
Explore the benefits of sauna after workout, from muscle recovery to reduced stress. Find out why it’s a great addition to your fitness regimen.
Sleep is integral to everybody’s well-being, especially for school-going children. This article discusses “what time should 11-year-olds go to bed?”
If you are in a dilemma of “how many hours of sleep do teens need?”. This article covers the cause and solutions to sleep deprivation.
This article highlights the 9 best poses of yoga for teens to help them stay physically and mentally healthy during this tumultuous phase of life.
Looking forward to involving your partner or friend to join you in a healthy recreational activity? If so, yoga poses for two people can help you bridge the gap by indulging you in a holistic mind-body experience.
Are you struggling with finding the correct sleep positions for back pain relief? Well, here are some proven methods to help you have pain-free and sound sleep.
Being mindful while eating food promotes better digestion through keeping your hunger in control with lesser food intake. It also contributes to wiser choices of food in the future. You will have healthier choices of foods.
Sleep disorders are more common today than ever before. Understanding how many hours of sleep you need begins with understanding sleep itself. Once you understand sleep and its dynamics, hacking the brain’s sleep cycles is not as difficult as it seems.
The first step towards achieving goals is learning the art of setting them. Learn here, the steps involved in successful attainment of your goals.
Stress and Anxiety are often used interchangeably, but there is a fine line between the two. Understanding the key differences and specific symptoms is the first step towards recovery.
Bedtime yoga can calm the nervous system and ease tension, promoting a peaceful and restful sleep. Practice these poses regularly to help reduce stress and improve overall well-being.