{"id":6404,"date":"2022-09-16T10:44:36","date_gmt":"2022-09-16T10:44:36","guid":{"rendered":"https:\/\/beactivefit.com\/?p=6404"},"modified":"2022-11-25T09:56:28","modified_gmt":"2022-11-25T09:56:28","slug":"is-quinoa-gluten-free","status":"publish","type":"post","link":"https:\/\/beactivefit.com\/is-quinoa-gluten-free\/","title":{"rendered":"Is Quinoa Gluten-Free?"},"content":{"rendered":"\n<p><strong>With gluten-free diets becoming more popular, quinoa has gained popularity. But is quinoa gluten-free? This article answers whether quinoa is gluten-free and safe to eat on a gluten-free diet.<\/strong><\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:#eef3f8;}.kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-table-of-contents-title-wrap{color:#df331c;}.kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-table-of-contents-title{color:#df331c;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id_1fa1ec-e0 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:#eef3f8;}<\/style>\n\n\n<h2 class=\"wp-block-heading\">Is quinoa gluten-free?<\/h2>\n\n\n\n<p>This is the first question people on a <a href=\"https:\/\/beactivefit.com\/gluten-free-diet\/\">gluten-free diet<\/a> ask. The answer is yes, quinoa is gluten-free. If you&#8217;re looking for a gluten-free grain packed with nutrients, you should consider quinoa.<\/p>\n\n\n\n<p>It is quickly becoming one of the most popular foods for people with gluten sensitivity. It is incredibly versatile and provides you with plant-based protein as well as fiber.<\/p>\n\n\n\n<p> This makes it a safe and healthy choice for people on gluten-free diets <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6404_1('footnote_plugin_reference_6404_1_1');\" onkeypress=\"footnote_moveToReference_6404_1('footnote_plugin_reference_6404_1_1');\" ><sup id=\"footnote_plugin_tooltip_6404_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6404_1_1\" class=\"footnote_tooltip\">CELIAC DISEASE: Gluten Alternatives: <a href=\"https:\/\/celiac.org\/about-the-foundation\/featured-news\/2014\/02\/gluten-alternatives-effects-of-eating-quinoa-in-celiac-patients\/#:~:text=Quinoa%20is%20a%20pseudocereal%20originating,that%20does%20not%20contain%20gluten.\" target=\"_blank\" rel=\"noopener\">Effects of Eating Quinoa in Celiac Patients<\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6404_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_6404_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can people with celiac disease eat quinoa?<\/h2>\n\n\n\n<p>Celiac disease is a condition in which the body cannot tolerate gluten. For celiac patients, eating foods that contain gluten can damage the lining of the small intestine, which can lead to a host of other problems.<\/p>\n\n\n\n<p>Quinoa is a grain native to South America and was first cultivated in the Andes mountains. It is a plant that is naturally gluten-free and considered safe for celiac people. However, it may contain certain proteins that may mimic gluten and be problematic for people with severe celiac disease conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional value of quinoa<\/h2>\n\n\n\n<p>Quinoa is graded as the highest nutritious food among other heart-healthy foods. While most plant foods are lacking in amino acids required by your body, quinoa exceptionally contains all nine. According to the U.S. Department of Agriculture(USDA) <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6404_1('footnote_plugin_reference_6404_1_2');\" onkeypress=\"footnote_moveToReference_6404_1('footnote_plugin_reference_6404_1_2');\" ><sup id=\"footnote_plugin_tooltip_6404_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6404_1_2\" class=\"footnote_tooltip\">U.S. DEPARTMENT OF AGRICULTURE: <a href=\"https:\/\/www.usda.gov\/media\/blog\/2013\/08\/16\/quinoa-plant-lot-potential\" target=\"_blank\" rel=\"noopener\">Quinoa: A Plant with a Lot of Potential<\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6404_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_6404_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>, 1 cup of cooked quinoa contains:&nbsp;<\/p>\n\n\n\n<ul>\n<li>222 calories<\/li>\n\n\n\n<li>39 grams (g) of carbs <\/li>\n\n\n\n<li>8g of protein<\/li>\n\n\n\n<li>6g of fat<\/li>\n\n\n\n<li>5g of fiber<\/li>\n\n\n\n<li>1g of sugar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of eating quinoa&nbsp;<\/h2>\n\n\n\n<p>There are multiple benefits of eating quinoa which is why it is preferred today among&nbsp; a wide range of people. Here are some benefits of quinoa you should know:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Great gluten-free alternative food<\/h3>\n\n\n\n<p>Most grains are high In gluten, and quinoa is the best replacement for them. The anti-inflammatory properties make it a superfood that reduces the risk of diabetes or cardiovascular diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Good for the heart<\/h3>\n\n\n\n<p>The high fiber content helps with cholesterol and blood sugar levels, making it good, heart-healthy food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Excellent source of protein &amp; nutrients&nbsp;<\/h3>\n\n\n\n<p>Quinoa protects all organs from damage. Quinoa is also known as the full protein source among plant-based meals. <\/p>\n\n\n\n<p>Thus, quinoa comes in handy for many vegans and vegetarians around the world. It is fully packed with proteins and other nutrients <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_6404_1('footnote_plugin_reference_6404_1_3');\" onkeypress=\"footnote_moveToReference_6404_1('footnote_plugin_reference_6404_1_3');\" ><sup id=\"footnote_plugin_tooltip_6404_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_6404_1_3\" class=\"footnote_tooltip\">Food and Agriculture Organization of the United Nations: <a href=\"https:\/\/www.fao.org\/quinoa-2013\/what-is-quinoa\/nutritional-value\/en\/\" target=\"_blank\" rel=\"noopener\">NUTRITIONAL VALUE<\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_6404_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_6404_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> like magnesium, iron, thiamine, and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Improves gut health<\/h3>\n\n\n\n<p>Quinoa is also great for improving gut health and resolving any digestive issues because of its anti-inflammatory properties.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Adds iron to your diet<\/h3>\n\n\n\n<p>Being a good source of iron, quinoa comes in handy for people with iron deficiency. It is used to maintain an overall hemoglobin rate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Possible side-effects of eating quinoa<\/h2>\n\n\n\n<p>Like any other food, quinoa may also have side effects for a few people. Although it is safe for most people, you need to know the potential downsides of this superfood.&nbsp;<\/p>\n\n\n\n<ul>\n<li>Some people may experience bloating and gas.<\/li>\n\n\n\n<li>Too much consumption of quinoa may cause kidney stones.<\/li>\n\n\n\n<li>If you have a history of Crohn&#8217;s disease, eating quinoa may lead to nausea and diarrhea.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to buy quinoa from the market<\/h2>\n\n\n\n<p>Here are some quick tips you need to follow to buy gluten-free quinoa from the grocery stores.&nbsp;&nbsp;<\/p>\n\n\n\n<ol>\n<li><strong>Read labels carefully<\/strong>: The first thing you need to do is check the label. Is it certified gluten-free? Is the product organic? Is it whole grain quinoa or refined? Once you have all these answers, you can go ahead and buy the quinoa.<\/li>\n\n\n\n<li><strong>Check for the manufacturing date:<\/strong> Always check for the manufacturing date and buy quinoa that is not more than six months old from the date of manufacture.<\/li>\n\n\n\n<li><strong>Check for any damage:<\/strong> Inspect the quinoa before buying, if you see any kind of insect damage or discoloration, do not buy it.<\/li>\n\n\n\n<li><strong>Buy pre-rinsed Quinoa:<\/strong> If you are looking for a less hassle-free way of having your way with quinoa, then buy pre-rinsed quinoa, which will have most of the bitterness already removed from the grain.&nbsp;<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Summary: <\/strong>Although quinoa is gluten-free, some might be processed in the same factory with wheat or other gluten-containing grains. To avoid any traces of gluten, pay attention to labels and real ingredients carefully before buying quinoa.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Gluten-free quinoa recipes<\/h2>\n\n\n\n<p>Now that you know quinoa is gluten-free, check out some tasty and delicious quinoa recipes you can quickly make at home.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Green Bean &amp; Almond Quinoa Salad<\/h3>\n\n\n\n<p>This simple and healthy green bean salad is perfect for any occasion. The quinoa adds much-needed protein that will keep you satisfied until dinner time rolls around.&nbsp;<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul>\n<li>1 cup quinoa, rinsed and drained<\/li>\n\n\n\n<li>1\/4 teaspoon sea salt<\/li>\n\n\n\n<li>1 can of green beans, drained<\/li>\n\n\n\n<li>1\/2 cup diced red onion<\/li>\n\n\n\n<li>1\/3 cup sliced almonds toasted<\/li>\n\n\n\n<li>1\/4 cup lemon juice<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>Salt &amp; Black pepper<\/li>\n<\/ul>\n\n\n\n<p><strong>Method to prepare<\/strong><\/p>\n\n\n\n<ol>\n<li>In a medium saucepan, bring quinoa, water, and sea salt to a boil.<\/li>\n\n\n\n<li>Reduce heat to low,&nbsp; cover, and simmer for about 15 minutes or until quinoa is tender. Remove from heat, and fluff with a fork.<\/li>\n\n\n\n<li>Let cool for about five minutes. In a large bowl, mix together cooked quinoa, green beans, red onion, almonds, lemon juice, olive oil, and black pepper.<\/li>\n\n\n\n<li>Serve at room temperature or chilled.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. Gluten-Free Quinoa with Black Beans&nbsp;<\/h3>\n\n\n\n<p>If you are looking for some quick and easy dishes you can make with quinoa, then you should try this.&nbsp;<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul>\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>1 yellow onion, diced<\/li>\n\n\n\n<li>2 cloves garlic, minced<\/li>\n\n\n\n<li>1 cup quinoa, rinsed and drained<\/li>\n\n\n\n<li>1 can of black beans, rinsed and drained<\/li>\n\n\n\n<li>1 roasted red pepper, diced<\/li>\n\n\n\n<li>1\/4 cup salsa<\/li>\n\n\n\n<li>1\/4 cup nutritional yeast flakes<\/li>\n\n\n\n<li>1 teaspoon chili powder<\/li>\n\n\n\n<li>1 teaspoon ground cumin<\/li>\n\n\n\n<li>1\/2 teaspoon smoked paprika<\/li>\n\n\n\n<li>1\/4 teaspoon sea salt<\/li>\n\n\n\n<li>1\/4 teaspoon black pepper<\/li>\n\n\n\n<li>1\/4 cup chopped fresh cilantro leaves<\/li>\n<\/ul>\n\n\n\n<p><strong><strong>Method to prepare<\/strong><\/strong><\/p>\n\n\n\n<ol>\n<li>Heat olive oil in a large saucepan over medium heat.<\/li>\n\n\n\n<li>Add onion and garlic, and saut\u00e9 for about five minutes, or until softened.&nbsp;<\/li>\n\n\n\n<li>Stir in quinoa, and pour in water.<\/li>\n\n\n\n<li>Bring to a boil, reduce heat to low, and simmer for about 15 minutes or until quinoa is tender.<\/li>\n\n\n\n<li>Stir in black beans, red pepper, salsa, nutritional yeast flakes, chili powder, ground cumin, smoked paprika, sea salt, and black pepper.<\/li>\n\n\n\n<li>Cook for about five more minutes, or until heated through.<\/li>\n\n\n\n<li>Stir in cilantro leaves just before serving.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rainbow Quinoa Salad Recipe<\/h3>\n\n\n\n<p>This colorful salad is perfect for a summer potluck or picnic. It&#8217;s also a great way to use up any vegetables you have in the fridge.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul>\n<li>1 cup cooked and cooled quinoa<\/li>\n\n\n\n<li>1 roasted red pepper, diced<\/li>\n\n\n\n<li>1 roasted yellow pepper, diced<\/li>\n\n\n\n<li>1 roasted orange pepper, diced<\/li>\n\n\n\n<li>1 cup cooked corn<\/li>\n\n\n\n<li>1 cherry tomato, halved<\/li>\n\n\n\n<li>1 avocado, diced<\/li>\n\n\n\n<li>1 small red onion, diced<\/li>\n\n\n\n<li>1 jalape\u00f1o pepper, seeded and diced<\/li>\n\n\n\n<li>1 handful of fresh cilantro leaves, chopped<\/li>\n\n\n\n<li>1 lime, juiced<\/li>\n<\/ul>\n\n\n\n<p><strong><strong>Method to prepare<\/strong><\/strong><\/p>\n\n\n\n<ol>\n<li>In a large bowl, mix together all of the salad ingredients.<\/li>\n\n\n\n<li>To make the dressing, whisk together lime juice, olive oil, agave nectar, chili powder, and sea salt.<\/li>\n\n\n\n<li>Pour the dressing over the salad, and mix until everything is evenly coated.<\/li>\n\n\n\n<li>Serve at room temperature or chilled.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion&nbsp;<\/h3>\n\n\n\n<p>So the next time you look for other gluten-free grains to add to your diet, you can consider quinoa. As you can see, quinoa is not only gluten-free but also a healthy and delicious grain that can be easily incorporated into many recipes. With a bit of creativity, you can even use quinoa in sweet dishes like cookies and cakes. However, consult a certified gluten-free nutritionist before you include it in your gluten-free diet.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_6404_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"display: none;\" onclick=\"footnote_expand_collapse_reference_container_6404_1();\">[<a id=\"footnote_reference_container_collapse_button_6404_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_6404_1\" style=\"\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6404_1('footnote_plugin_tooltip_6404_1_1');\"><a id=\"footnote_plugin_reference_6404_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">CELIAC DISEASE: Gluten Alternatives: <a href=\"https:\/\/celiac.org\/about-the-foundation\/featured-news\/2014\/02\/gluten-alternatives-effects-of-eating-quinoa-in-celiac-patients\/#:~:text=Quinoa%20is%20a%20pseudocereal%20originating,that%20does%20not%20contain%20gluten.\" target=\"_blank\" rel=\"noopener\">Effects of Eating Quinoa in Celiac Patients<\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6404_1('footnote_plugin_tooltip_6404_1_2');\"><a id=\"footnote_plugin_reference_6404_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">U.S. DEPARTMENT OF AGRICULTURE: <a href=\"https:\/\/www.usda.gov\/media\/blog\/2013\/08\/16\/quinoa-plant-lot-potential\" target=\"_blank\" rel=\"noopener\">Quinoa: A Plant with a Lot of Potential<\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_6404_1('footnote_plugin_tooltip_6404_1_3');\"><a id=\"footnote_plugin_reference_6404_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\">Food and Agriculture Organization of the United Nations: <a href=\"https:\/\/www.fao.org\/quinoa-2013\/what-is-quinoa\/nutritional-value\/en\/\" target=\"_blank\" rel=\"noopener\">NUTRITIONAL VALUE<\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_6404_1() { jQuery('#footnote_references_container_6404_1').show(); jQuery('#footnote_reference_container_collapse_button_6404_1').text('\u2212'); } function footnote_collapse_reference_container_6404_1() { jQuery('#footnote_references_container_6404_1').hide(); jQuery('#footnote_reference_container_collapse_button_6404_1').text('+'); } function footnote_expand_collapse_reference_container_6404_1() { if (jQuery('#footnote_references_container_6404_1').is(':hidden')) { footnote_expand_reference_container_6404_1(); } else { footnote_collapse_reference_container_6404_1(); } } function footnote_moveToReference_6404_1(p_str_TargetID) { footnote_expand_reference_container_6404_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_6404_1(p_str_TargetID) { footnote_expand_reference_container_6404_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>With gluten free diets becoming more popular, quinoa has gained popularity. But is quinoa gluten-free? This article discusses the benefits, side-effects, nutritious recipes and how to buy quinoa.<\/p>\n","protected":false},"author":8,"featured_media":6415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[289],"tags":[119,34,36,201],"taxonomy_info":{"category":[{"value":289,"label":"Lifestyle Diets"}],"post_tag":[{"value":119,"label":"gluten free"},{"value":34,"label":"healthy"},{"value":36,"label":"nutrition"},{"value":201,"label":"quinoa"}]},"featured_image_src_large":["https:\/\/beactivefit.com\/wp-content\/uploads\/2022\/09\/quinoa-gluten-free.jpg",900,600,false],"author_info":{"display_name":"Kavya Pilla","author_link":"https:\/\/beactivefit.com\/authors\/kavya-pilla\/"},"comment_info":0,"category_info":[{"term_id":289,"name":"Lifestyle Diets","slug":"lifestyle-diets","term_group":0,"term_taxonomy_id":289,"taxonomy":"category","description":"","parent":35,"count":75,"filter":"raw","cat_ID":289,"category_count":75,"category_description":"","cat_name":"Lifestyle Diets","category_nicename":"lifestyle-diets","category_parent":35}],"tag_info":[{"term_id":119,"name":"gluten free","slug":"gluten-free","term_group":0,"term_taxonomy_id":119,"taxonomy":"post_tag","description":"","parent":0,"count":28,"filter":"raw"},{"term_id":34,"name":"healthy","slug":"healthy","term_group":0,"term_taxonomy_id":34,"taxonomy":"post_tag","description":"","parent":0,"count":155,"filter":"raw"},{"term_id":36,"name":"nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":36,"taxonomy":"post_tag","description":"","parent":0,"count":136,"filter":"raw"},{"term_id":201,"name":"quinoa","slug":"quinoa","term_group":0,"term_taxonomy_id":201,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/posts\/6404"}],"collection":[{"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/comments?post=6404"}],"version-history":[{"count":0,"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/posts\/6404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/media\/6415"}],"wp:attachment":[{"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/media?parent=6404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/categories?post=6404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beactivefit.com\/wp-json\/wp\/v2\/tags?post=6404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}