Katie Jenkins
Contributing Writer
Katie Jenkins is an exercise physiologist and certified fitness consultant with over 10 years of experience in the field. Katie holds a degree in sports medicine and has held numerous professional health and fitness certifications. She works with sports clinics and corporate wellness facilities regarding the design and implementation of functional fitness training programs.
She focuses on designing personalized exercise plans for clients to help them reach their individual goals. With her extensive knowledge and experience in the fitness industry, Katie is eager to help and provide guidance to those looking to make positive changes in their lives through exercise.
BeActiveFit Editorial Process
In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process
Articles by the Author
- When to take casein protein before bed? (and how much)
- Exploring the Difference Between Whey and Casein Proteins
- Can you drink casein protein everyday?
- Unmasking Casein Protein Dangers
- Creatine vs Casein: Comparison of the Supplements
- Casein Protein and Lactose Intolerance: A Comprehensive Review
- The Microbiome Benefits of Whey Protein Concentrate
- Whey protein concentrate vs isolate vs hydrolysate
- Is whey protein good for pre and post workout?
- Which protein powder is safe for kidneys?
- Can Pre Workout Cause Acne?
- Do BCAAs cause Bloating: 9 Ways To Use It Effectively
- BCAA Vs Pre Workout: Which One Should You Use?
- Do BCAA Make You Gain Weight?
- Are BCAAs good for hydration?
- Do BCAAs have Electrolytes?
- How much BCAA per day for weight loss?
- Are BCAAs Good for Kids: Benefits vs Risks
- Glute Bridge Vs Hip Thrust: How to Choose?
- 36 Hour Fast: Benefits, Drawbacks, And Tips
- Unlocking The Science: Is Rice Good For Weight Loss?
- Leg Press Vs Squat: Similarities, Differences And More
- Benefits And Risks Of A 72-Hour Fast: All You Need To Know
- Can You Eat Raw Oats? What Does Science Say?
- Carnitine vs Creatine: How To Choose The Right One?
- Does Pre Workout Make You Sweat More? Here’s The Truth
- Beyond Creatine: List of Top 10 Creatine Alternatives
- Do BCAAs Expire? Look For These Signs
- How Many Scoops Of Pre Workout Should I Take?
- Does Creatine Make You Pee More?
