Are you a runner wondering, “how many miles should I run a day?” We have analyzed the ideal mileage for all fitness levels, from beginners to marathoners.
Runners are renowned for their lean physiques. But why are runners so skinny? Let’s explore the top reasons why runners remain so lean and slim.
Walking is an amazing low-intensity aerobic exercise that offers a host of health benefits. If you wish to maximize the health benefits of this activity, try walking 5 miles a day.
If you really want to burn that extra fat, or want to get your heart pumped up and geared…