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Home - Fitness - Cardio

Cardio

Walking 5 Miles A Day: Unexpected Results

Walking 5 Miles A Day: Unexpected Results

Walking is an amazing low-intensity aerobic exercise that offers a host of health benefits. If you wish to maximize the health benefits of this activity, try walking 5 miles a day.

Read More Walking 5 Miles A Day: Unexpected ResultsContinue

12 Cardio Workouts at Home for Maximum Fat Burning

12 Cardio Workouts at Home for Maximum Fat Burning

If you really want to burn that extra fat, or want to get your heart pumped up and geared…

Read More 12 Cardio Workouts at Home for Maximum Fat BurningContinue

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