Are you a runner wondering, “how many miles should I run a day?” We have analyzed the ideal mileage for all fitness levels, from beginners to marathoners.
Walking is an amazing low-intensity aerobic exercise that offers a host of health benefits. If you wish to maximize the health benefits of this activity, try walking 5 miles a day.
If you really want to burn that extra fat, or want to get your heart pumped up and geared…
Our website services and content, and products are for informational purposes only. Our content does not constitute a medical consultation. See additional information.
var kadence_blocks_form_params = {"ajaxurl":"https:\/\/beactivefit.com\/wp-admin\/admin-ajax.php","error_message":"Please fix the errors to proceed","nonce":"b86d2a62d6","required":"is required","mismatch":"does not match","validation":"is not valid","duplicate":"requires a unique entry and this value has already been used","item":"Item"};
var molongui_authorship_byline_params = {"byline_prefix":"","byline_suffix":"","byline_separator":". Reviewed By ","byline_last_separator":" . \u2705 Reviewed By ","byline_link_title":"View all posts by","byline_link_class":"","byline_dom_tree":"","byline_dom_prepend":"","byline_dom_append":"","byline_decoder":"v3"};
var kadenceConfig = {"screenReader":{"expand":"Expand child menu","expandOf":"Expand child menu of","collapse":"Collapse child menu","collapseOf":"Collapse child menu of"},"breakPoints":{"desktop":"1024","tablet":768},"scrollOffset":"0"};
