Are you a runner wondering, “how many miles should I run a day?” We have analyzed the ideal mileage for all fitness levels, from beginners to marathoners.
Walking is an amazing low-intensity aerobic exercise that offers a host of health benefits. If you wish to maximize the health benefits of this activity, try walking 5 miles a day.
If you really want to burn that extra fat, or want to get your heart pumped up and geared…
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