The deficit push-up is an advanced variant of the classic push-up exercise. Its deeper range of motion ensures increased upper body strength and mobility.
Incorporate neutral grip pull-ups into your workout routine for increased forearm strength and improved posture. Here is everything about this exercise.
A push day workout is a type of strength training that targets the muscles of the chest, shoulders, and triceps, which are often referred to as the “push” muscles.
Discover how to do ring muscle ups like a pro. Find a detailed and expertly-charted progression plan, basic step-by-step guide, benefits list, and more.
Discover “how long does muscle pump last?” and how it affects your workouts. Learn to maximize this sensation for optimal performance and muscle growth.
How often do you wonder, “why do my arms shake when I bench?” Explore our analysis of the reasons behind this and how to achieve arm stability and strength.
Looking to build a strong and chiseled back? Try this incredible dumbbell lat workout routine and watch your lats grow powerful in a short time.
Want to step up your arm workout? Get ready to level up your fitness game with these 9 powerful long head tricep exercises to tone and sculpt your upper arms.
Transform your upper body with a back and tricep workout. Here are 6 fitness expert-curated exercises to sculpt and strengthen your back and tricep muscles.
A back and shoulder workout is essential for any upper body strength training routine. Combining both exercises can help you target some important muscle groups.
Triceps are the largest muscle group in the arms, making up 60% of the upper arm. For more toned and defined arms, here are some of the best tricep workouts.
Reverse curls are strength and grip-building exercise that give you the toned and sculpted arms. This article will tell you all you need to know about them.
Do you want to grow your dream biceps? You may want to try out hammer curls. Check out the benefits and variations to add to your workout routine!
Everyone wants to have impressive and bigger arms, especially men. Here are some of the best long head bicep exercises to develop arm strength.
The benefits of a good quality back kettlebell workout include a stronger back, shoulders, and core, and a better posture.
How many push-ups should I do a day? Well, here are the answers to that and all your push-up-related questions and doubts. A complete push-up plan showing how many push-ups you should do a day to build upper body muscles, fix posture and improve overall health.
This is a detailed back and bicep workout plan tailored to help you build the muscles of your back and biceps, sculpt your figure, and fix your posture.
Many among us struggle with fat that piles up in the neck area and negatively impacts our looks. But, how to get rid of neck fat? The combination of a healthy diet and neck fat exercises can help us burn those fat cells and get a slender neck in no time.
Fitness freaks can opt for resistance band push-ups and make their push-up workout more challenging. Banded push-ups are ideal to scale up the movement, and they offer a handful of other benefits too.
Dumbbell swings can provide an intense full-body workout if you know the best exercise types and how to execute them. We are here to help you with just that.
Toe touch crunch is a form of ab workout. When paired with resistance exercises like squats, it can improve flexibility in the lower body and core.
Arm workouts can provide better shape and strength to the arms, shoulders, back, and even the core. Here are a few arm workouts that you can try to get those toned and stronger arms.