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Home - Fitness - Upper Body Workouts

Upper Body Workouts

Tricep workouts – Variations, Technique, Safety Tips

Tricep workouts – Variations, Technique, Safety Tips

Triceps are the largest muscle group in the arms, making up 60% of the upper arm. For more toned and defined arms, here are some of the best tricep workouts.

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Reverse Curls – Techniques, Variations, and Benefits

Reverse Curls – Techniques, Variations, and Benefits

Reverse curls are strength and grip-building exercise that give you the toned and sculpted arms. This article will tell you all you need to know about them.

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Hammer Curls – Techniques, Benefits, And Variations

Hammer Curls – Techniques, Benefits, And Variations

Do you want to grow your dream biceps? You may want to try out hammer curls. Check out the benefits and variations to add to your workout routine!

Read More Hammer Curls – Techniques, Benefits, And VariationsContinue

15 Long Head Bicep Exercises For Bigger And Massive Arms

15 Long Head Bicep Exercises For Bigger And Massive Arms

Everyone wants to have impressive and bigger arms, especially men. Here are some of the best long head bicep exercises to develop arm strength.

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The 11 Best Kettlebell Back Workouts for a Toned Back

The 11 Best Kettlebell Back Workouts for a Toned Back

The benefits of a good quality back kettlebell workout include a stronger back, shoulders, and core, and a better posture.

Read More The 11 Best Kettlebell Back Workouts for a Toned BackContinue

How Many Pushups Should I Do a Day? Types, Benefits, Tips

How Many Pushups Should I Do a Day? Types, Benefits, Tips

How many push-ups should I do a day? Well, here are the answers to that and all your push-up-related questions and doubts. A complete push-up plan showing how many push-ups you should do a day to build upper body muscles, fix posture and improve overall health.

Read More How Many Pushups Should I Do a Day? Types, Benefits, TipsContinue

11 Best Back and Bicep Workout for Strong, Sculpted Muscles

11 Best Back and Bicep Workout for Strong, Sculpted Muscles

This is a detailed back and bicep workout plan tailored to help you build the muscles of your back and biceps, sculpt your figure, and fix your posture.

Read More 11 Best Back and Bicep Workout for Strong, Sculpted MusclesContinue

How to get rid of Neck Fat Naturally – 11 Exercises And Diet Tips

How to get rid of Neck Fat Naturally – 11 Exercises And Diet Tips

Many among us struggle with fat that piles up in the neck area and negatively impacts our looks. But, how to get rid of neck fat? The combination of a healthy diet and neck fat exercises can help us burn those fat cells and get a slender neck in no time.

Read More How to get rid of Neck Fat Naturally – 11 Exercises And Diet TipsContinue

How To Do Resistance Band Push Ups: 7 Best Exercises

How To Do Resistance Band Push Ups: 7 Best Exercises

Fitness freaks can opt for resistance band push-ups and make their push-up workout more challenging. Banded push-ups are ideal to scale up the movement, and they offer a handful of other benefits too.

Read More How To Do Resistance Band Push Ups: 7 Best ExercisesContinue

5 Dumbbell Swing Workouts: Techniques and Benefits

5 Dumbbell Swing Workouts: Techniques and Benefits

Dumbbell swings can provide an intense full-body workout if you know the best exercise types and how to execute them. We are here to help you with just that.

Read More 5 Dumbbell Swing Workouts: Techniques and BenefitsContinue

Toe Touch Crunches: 5 Easy Exercises for Abs

Toe Touch Crunches: 5 Easy Exercises for Abs

Toe touch crunch is a form of ab workout. When paired with resistance exercises like squats, it can improve flexibility in the lower body and core.

Read More Toe Touch Crunches: 5 Easy Exercises for AbsContinue

Best Arm Workouts for Toned and Strong Arms

Best Arm Workouts for Toned and Strong Arms

Arm workouts can provide better shape and strength to the arms, shoulders, back, and even the core. Here are a few arm workouts that you can try to get those toned and stronger arms.

Read More Best Arm Workouts for Toned and Strong ArmsContinue

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