document.documentElement.classList.remove( 'no-js' );
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/beactivefit.com\/resources\/js\/wp-emoji-release.min.js"}};
/*! This file is auto-generated */
!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){p.clearRect(0,0,i.width,i.height),p.fillText(e,0,0);e=i.toDataURL();return p.clearRect(0,0,i.width,i.height),p.fillText(t,0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s("\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!s("\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!s("\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!s("\ud83e\udef1\ud83c\udffb\u200d\ud83e\udef2\ud83c\udfff","\ud83e\udef1\ud83c\udffb\u200b\ud83e\udef2\ud83c\udfff")}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings);
https://beactivefit.com/resources/js/jquery/jquery.min.js
https://beactivefit.com/resources/js/jquery/jquery-migrate.min.js
https://beactivefit.com/app-ft/js/jquery.tools.min.js
Skip to content
Are you looking for ways to shed those extra pounds fast? Get lasting results with these scientifically proven tips on how to lose 20 pounds.
Loose skin and fat are two common concerns for many people trying to maintain a healthy and fit body. While they may seem similar at first glance, there are actually some key differences between loose skin and fat.
Our website services and content, and products are for informational purposes only. Our content does not constitute a medical consultation. See additional information .
Subscribe to our newsletter
Get the fitness & nutrition tips that matter delivered direct to your inbox.
Please enable JavaScript in your browser to submit the form
Scroll to top
Scroll to top
document.documentElement.style.setProperty('--scrollbar-offset', window.innerWidth - document.documentElement.clientWidth + 'px' );
document.addEventListener('contextmenu', event => event.preventDefault());
https://beactivefit.com/resources/js/jquery/ui/core.min.js
https://beactivefit.com/resources/js/jquery/ui/tooltip.min.js
var kadence_blocks_form_params = {"ajaxurl":"https:\/\/beactivefit.com\/wp-admin\/admin-ajax.php","error_message":"Please fix the errors to proceed","nonce":"a6c1c00da0","required":"is required","mismatch":"does not match","validation":"is not valid","duplicate":"requires a unique entry and this value has already been used","item":"Item"};
https://beactivefit.com/app-kb/includes/assets/js/kb-form-block.min.js
var kadenceConfig = {"screenReader":{"expand":"Expand child menu","expandOf":"Expand child menu of","collapse":"Collapse child menu","collapseOf":"Collapse child menu of"},"breakPoints":{"desktop":"1024","tablet":768},"scrollOffset":"0"};
https://beactivefit.com/template/assets/js/navigation.min.js
var molongui_authorship_front_params = {"byline_prefix":"","byline_suffix":"","byline_separator":". Reviewed By ","byline_last_separator":" . \u2705 Reviewed By ","byline_link_title":"View all posts by","byline_dom_tree":""};
var addBylineModifiers=function(){var r="?m_bm=true",e=document.querySelectorAll('a[href$="'+r+'"]');Array.prototype.forEach.call(e,function(e,t){e.setAttribute("href",decodeURIComponent(e.getAttribute("href")).replace(r,"")),e.insertAdjacentHTML("beforebegin",molongui_authorship_front_params.byline_prefix+" "),e.insertAdjacentHTML("afterend"," "+molongui_authorship_front_params.byline_suffix)})},decodeMultiAuthorBylines=function(){var e=document.querySelectorAll('a[href*="molongui_byline=true"]');Array.prototype.forEach.call(e,function(e,t){var r=e.getAttribute("href"),i=new URL(decodeURIComponent(r)),n=new URLSearchParams(i.search),a=i.origin,o=i.pathname,r="";if(!n.has("molongui_byline"))return!1;if(n.has("lang")&&(r="?lang="+n.get("lang")),""===e.innerText)return n.has("m_main_disabled")?e.removeAttribute("href"):e.setAttribute("href",a+o+r),!1;var l,s=[molongui_authorship_front_params.byline_separator,molongui_authorship_front_params.byline_last_separator],u=e.innerText.split(new RegExp(s.join("|"),"gi"));n.has("m_main_disabled")?(l=n.getAll("mca")).unshift("molongui-disabled-link"):(i=o.replace(/^\/|\/$/g,"").split("/").pop(),o.replace(/\/$/g,"").replace(i,""),(l=n.getAll("mca")).unshift(a+o+r));var d="",m=u.length,n=e.getAttribute("class"),a=e.getAttribute("target"),o=e.getAttribute("rel"),r=e.getAttribute("itemprop"),c=n?'class="'+n+'"':"",h=a?'target="'+a+'"':"",p=o?'rel="'+o+'"':"",f=r?'itemprop="'+r+'"':"";for(j=0;j<m;j++){var _=u[j].trim(),b="",b=""!==molongui_authorship_front_params.byline_dom_tree?molongui_authorship_front_params.byline_dom_tree.replace("{%ma_authorName}",_):_;"molongui-disabled-link"===l[j]||j>=l.length?d+=b:d+='<a href="'+l[j]+'" '+c+" "+p+" "+f+" "+h+' title="'+molongui_authorship_front_params.byline_link_title+" "+_+'">'+b+"</a>",j<m-1-1?d+=s[0]:j<m-1&&(d+=s[1])}e.insertAdjacentHTML("afterend",d),e.parentNode.removeChild(e)})},disableEmptyLinks=function(){var e=document.querySelectorAll('a[href="#molongui-disabled-link"]');Array.prototype.forEach.call(e,function(e,t){e.classList.add("molongui-disabled-link"),e.removeAttribute("href")})},initBylines=function(){addBylineModifiers(),decodeMultiAuthorBylines(),disableEmptyLinks()};document.addEventListener("DOMContentLoaded",function(){initBylines();var e=document.body;new MutationObserver(function(e){Array.prototype.forEach.call(e,function(e,t){initBylines()})}).observe(e,{attributes:!0,childList:!0,subtree:!0,characterData:!0})});