Homemade Drinks To Burn Fat While Sleeping | Which Drink Should I Pick? | Precautions And Side Effects
If you want to lose weight while you sleep, homemade drinks that burn fat while sleeping might be the perfect solution. The drinks listed here use natural ingredients that have been scientifically proven to aid in fat-burning and weight loss.
Homemade Drinks That Burn Fat While Sleeping
Losing weight is a slow process, but there are hacks you can use to speed up weight loss. One of the simplest ways is through drinking homemade fat-burning drinks that burn fat while sleeping.
The fat-burning drinks we have listed below are fairly easy to make or are readily available in the markets. Moreover, their health benefits extend far beyond their weight loss properties.
Let’s take a look at some of the best homemade drinks that burn fat while sleeping.
1. Ginger Tea
The antioxidant and anti-inflammatory properties of ginger National Library of Medicine: Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence are well documented. It is a great remedy for weight loss due to its ability to reduce hunger, boost metabolism, and burn fat.
Ginger contains digestive enzymes that help reduce bloating. This makes it great for people trying to lose weight quickly.
How to make: To make a simple ginger tea, steep 1 teaspoon of freshly grated ginger in hot water for 5 minutes. Sweeten with honey, if desired. Drink this tea at least once a day as part of your weight loss routine.
2. Cinnamon Tea
Cinnamon is an effective anti-obesity agent PubMed: Cinnamon, an effective anti-obesity agent: Evidence from an umbrella meta-analysis that has the potential to be recommended as a complementary weight loss aid.
While cinnamon has not been shown to be specifically helpful for people trying to lose belly fat, it definitely helps reduce overall body fat. Drinking cinnamon tea is one of the easiest ways to derive all the health benefits of this powerful ingredient.
How to make: To make a simple cinnamon tea, steep 1 teaspoon of ground cinnamon in hot water for 5 minutes. Add honey according to your taste.
3. Chamomile tea
Chamomile tea has been used to induce sleep for centuries and is renowned for its calming effects. It is an excellent drink to enjoy before bed as it helps relax your body, and mind.
Drinking chamomile tea with meals helps regulate blood sugar levels and aids in weight loss by reducing cravings.
How to make: To make chamomile tea, steep 1 teaspoon of dried chamomile flowers for about 5 minutes. Sweeten with honey or add a drop of lemon for flavor, if desired. Drink this tea at least once a day as part of your weight loss routine.
4. Oolong tea
Oolong tea has been recommended in Chinese medicine for centuries, and its therapeutic effects are now being explored in the scientific world. Research PubMed: Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects has shown that oolong tea helps reduce body fat, prevent the risk of obesity and type 2 diabetes, and promote weight loss.
How to make: To make oolong tea, simply steep 1 teaspoon of oolong tea leaves in hot water for 3 to 5 minutes. Drink this tea an hour before bed as part of your weight loss routine.
5. Green tea
Green tea is an incredibly popular fat-burning drink. It contains powerful antioxidants that help reduce inflammation and boost metabolism, which helps burn more fat quickly.
It is also known to reduce stress levels, which helps prevent cravings and keep your metabolism high throughout the day.
How to make: To make green tea, simply steep 1 teaspoon of green tea leaves in hot water for 3 to 5 minutes. You can sip green tea after the last meal of the day or multiple times throughout the day to reap its weight-loss benefits.
6. Hot water with lemon and honey
This drink is commonly consumed on an empty stomach in the morning. It helps kick-start your metabolism and keep it running throughout the day. It also helps reduce bloating and detoxify the body. You can, however, consume this drink at night before going to bed.
How to make: Just add 1 teaspoon of honey and the juice from half a lemon to a cup of hot water and stir. Drink this mixture once a day as part of your weight loss routine.
7. Fenugreek water
Fenugreek seeds are a common ingredient in many traditional foods. They are known to have powerful medicinal properties, including the ability to improve insulin sensitivity and aid weight loss National Library of Medicine: Fenugreek Seed Extract Inhibit Fat Accumulation and Ameliorates Dyslipidemia in High Fat Diet-Induced Obese Rats.
Drinking fenugreek water at night can help to stimulate weight loss by burning fat deposits thereby helping you lose weight fast.
How to make: To make fenugreek water, soak 1 teaspoon of fenugreek seeds in a cup of water for 8 hours. Strain the liquid and drink this concoction at least once every day.
8. Protein water
Protein is an essential macronutrient that plays an important role in muscle building. Higher muscle mass has been linked to increased Resting Energy Expenditure(REE) ScienceDirect: Resting Energy Expenditure.
Protein water is an easy way to get your daily dose of protein in the right quantities. Drinking protein water as a bedtime drink ensures that your body builds, repairs, and maintains muscles throughout the night.
How to make: To make protein water, mix 1 scoop of your favorite protein powder with a cup of cold or lukewarm water and drink it before going to bed. This will help you lose weight while you sleep.
9. Greek yogurt protein shake
To boost your protein-powered fat-burning efforts, make a creamy Greek yogurt protein shake. Greek yogurt is packed with probiotics that help improve digestion and promote weight loss. It also has a higher protein content than regular yogurt.
How to make: Simply mix 1 cup of Greek yogurt with 1 scoop of protein powder and 1 cup of your favorite fruits or berries in a blender. Blend until the mixture is smooth and creamy. Drink this shake at least 30 minutes before going to bed for the best results.
10. Chia lemonade
Both lemon and chia seeds are superfoods that offer a host of health benefits. They are also potent in supporting weight loss. Unlike many other fat-burning drinks, chia lemonade is a mild-tasting drink. This makes it easier for people to have it as a bedtime drink.
How to make: To make chia lemonade, mix 2 tablespoons of chia seeds with the juice from 1 lemon and ½ cup of water. Let the mix sit for 5 minutes and stir to make sure that the chia seeds get time to soak up the liquid and expand. Add a little honey if you need to sweeten it a bit.
11. Cucumber, lemon, and mint juice
This is yet another excellent weight loss drink to have at night if you wish to boost your body’s metabolism. The combination of cucumber, lemon, and mint helps flush out toxins and provide your body with essential vitamins and minerals.
How to make: Simply blend 1 cup of cucumber cubes, the juice from 1 lemon, and a few fresh mint leaves in a blender until smooth. Pour the mixture into a glass and drink it at least 30 minutes to one hour before going to bed for best results.
12. Aloe vera juice
The benefits of aloe vera juice are seemingly endless. With benefits ranging from skin, oral, and digestive to metabolic benefits, aloe vera juice is an all-rounder.
Aloe vera juice can aid healthy weight management due to its ability to reduce fat deposits. It is also beneficial for regulating blood sugar levels and improving digestion.
How to make: To make aloe vera juice, mix 1 teaspoon of aloe vera gel with 1 cup of water and blend until smooth. The juice may have a raw, bitter taste, so it is best to add some lemon juice or honey for a better flavor. Drink this juice at least once every day or before going to bed for best results.
13. Celery juice
Celery is known for its extremely low-calorie count. In fact, it expends more energy to digest it than what is gained from it, making celery an ideal food for weight loss. Drinking celery juice before bed ensures that your body burns fat even when you are sleeping.
How to make: To make celery juice, blend 1 cup of celery stalks with 2 cups of water. Strain the juice and drink it before going to bed.
Kefir is considered one of the most effective fermented drinks. Kefir is high in calcium, which helps break down fat cells and keeps them from accumulating in the body. It also helps reduce abdominal fat, which is one of the main causes of weight gain.
How to make: Kefir is made from fermented kefir grains. It is easier to buy ready-made kefir than to make it at home. Drink one cup of kefir before going to bed for best results.
Kombucha is a fermented tea that is naturally rich in probiotics, which help improve digestion and reduce bloating. It also helps improve metabolism, making it easier to burn fat and lose weight.
How to make: Making kombucha at home can be a tedious process that takes several days. If you don’t have the time to make it at home, there are many brands of ready-made kombucha available in grocery stores. Drink one cup of kombucha before going to bed.
16. Apple Cider Vinegar
Apple cider vinegar is known for its many health benefits, including the ability to aid in weight loss. It helps to break down stored fat cells, reduces appetite, and boosts metabolism.
How to make: To make an apple cider vinegar fat-burning drink, mix 2 tablespoons of apple cider vinegar with 8 ounces of water. Generally, it is recommended to consume this on an empty stomach in the morning, but it works as a bedtime drink as well.
17. Turmeric milk
Turmeric or turmeric milk is a traditional Indian drink that has many health benefits. It is known to reduce inflammation, aid in weight loss, and improve digestion. The combination of turmeric and milk helps to naturally detoxify your body.
How to make: To make this drink, mix 1 teaspoon of turmeric powder with 1 cup of milk and heat it for a few minutes until hot.
Which Drink Should I Pick?
The best bedtime drink for weight loss depends on your individual needs and preferences. For instance:
- If you’re looking to reduce inflammation and enhance sleep quality, turmeric milk or chamomile tea are good options.
- If you’re looking for a detoxifying drink, try apple cider vinegar.
- To reduce fat deposits and regulate blood sugar levels, aloe vera juice or cinnamon tea is the way to go.
- For digestive health and improved metabolism, kefir or kombucha are your best bet.
- If you just want to burn fat while sleeping, celery juice is the perfect choice.
No matter which drink you choose, make sure to drink it regularly for the best results. Also, be sure to consult your doctor before making any major changes to your diet or lifestyle.
Precautions and Side Effects
Consuming fat-burning drinks at bedtime may result in some side effects as well. Although the above list has been carefully chosen to minimize the potential risks, you may want to watch out for the following:
- Increased heart rate and jitters due to caffeine or other stimulants present in certain drinks like green tea.
- Some drinks may also impact sleep quality.
- Dehydration due to the diuretic effects of some drinks
- Digestive issues like nausea or bloating if too much of the drink is consumed.
- Allergic reactions from some ingredients like dairy
- Potential interactions with medications, especially for those who take blood thinners
Including homemade drinks that burn fat while sleeping can be a beneficial addition to your weight loss journey. These beverages and drinks provide hydration, essential nutrients, and specific compounds that support metabolism and promote overall well-being.
However, it is important to choose drinks that align with your preferences and be aware of any potential risks. Remember, these drinks work best when combined with a holistic approach to weight management that includes a healthy diet and lifestyle.
|National Library of Medicine: Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
|PubMed: Cinnamon, an effective anti-obesity agent: Evidence from an umbrella meta-analysis
|PubMed: Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects
|National Library of Medicine: Fenugreek Seed Extract Inhibit Fat Accumulation and Ameliorates Dyslipidemia in High Fat Diet-Induced Obese Rats
|ScienceDirect: Resting Energy Expenditure
|Sleep Foundation: Does Warm Milk Help You Sleep?