Belly fat can be stubborn and hard to get rid of, but with a healthy diet and lifestyle changes, it is possible. Here are vegan recipes to lose belly fat.
Getting enough calcium through a purely plant-based diet can be a challenge. We have put together vegan calcium sources that can help vegans meet their daily calcium requirements.
A low-carb vegan diet can be a great way to lose weight and improve overall health. This article will help you combine your vegan and weight loss diets safely and healthily.
Finding the right collagen supplement as a vegan can feel like an impossible challenge. Here’s everything you need to know about vegan collagen.
Vegans should consume various protein-rich foods to get all the essential amino acids their bodies need. This article helps you explore vegan protein sources.
If you’re looking for a vegan diet plan to quick-start your vegan lifestyle, this 7-day meal plan is a great option for you. This article also gives you the pros and cons of a vegan diet.
Veganism implies adopting a plant-based diet and abstaining from consuming animal products. This article is an informative guide on a vegan diet for beginners.
Raw veganism is a diet that follows the principles of two diets, vegan and raw food diet. This article provides detailed information on this diet.
A vegan keto diet combines the benefits of good health with a sustainable lifestyle. With a little planning, one can pull off this incredible dual diet in a healthy way.
Vegan and vegetarian diets restrict animal product consumption. However, the former is the strictest. It excludes all animal products, including eggs, meat, and dairy products, as compared to a vegetarian diet in which you can have dairy products.
Vegan food may seem to offer limited options and choices. However, this article provides an extensive list of foods to help you plan a healthy vegan diet.
Are you wondering how to become a vegan? This article educates you on the simple steps you can take to make the transition.
Veganism is a lifestyle that can positively impact your health and benefit the environment around you. However, there are other benefits to following this diet too. Here is everything you need to know about this diet.
Gluten-free diet has a lot of food restrictions. Does corn fall under that off-limits list? This article focuses on answering the question, “Is corn gluten free?”
Peanut butter is a delicious spread, however, is it safe for celiacs? This article gives the exact answer and some more details about gluten-free peanut butter.
Doubtful whether the popular drink “vodka” is gluten-free? Here is all you need to know about this distilled beverage and its gluten content.
Couscous is the most commonly consumed Mediterranean food. But is couscous gluten-free? This article discusses different types and alternatives of couscous.
Have you ever wondered, “Is wine gluten free?”. Here is all you need to know about wine making process and tips on purchasing gluten-free wine.
Soy sauce is one game-changing ingredient in many dishes with its rich umami flavor. But is soy sauce gluten-free? This article discusses the best alternatives to soy sauce.
When you are on a gluten free diet, there are food restrictions. But what about ice-creams? Is ice cream gluten-free, or does it contain gluten?
Oatmeal consumption can be a concern for individuals on a gluten-free diet. This article gives detailed information about this cereal and its gluten content.
Being underweight is a major concern for most teens. Weight gain for teens can be a difficult process. This article provides a meal plan for underweight teens.
Creatine is a hot topic in the world of sports nutrition, and it’s especially relevant for teen athletes. But is creatine safe for teens? This article discusses the pros and cons of creatine supplementation.
If you are vegan and gluten intolerant, your diet and lifestyle must be modified. But is vegan gluten free…
Popcorn is believed to be a gluten-free snack, safe for people with gluten intolerance, wheat allergy, celiac disease, and…
People with celiac disease and non-celiac gluten sensitivity must start going gluten-free. This article provides 9 effective ways to start gluten detox.
The ancient grains of three types of hulled wheat, farro is known for its health benefits. This article probes into farro’s gluten content, alternatives, and more.
Alcohol is often made with gluten-containing ingredients. In this article, we will explore gluten free alcohol options suitable for gluten intolerants.
Is Caesar salad healthy? The answer depends on several factors, like its ingredients and preparation. This article gives detailed information about the same.
Until a few decades, celiac was an uncommon word. But, in recent times, it has become a significant concern. This article discusses the symptoms, diagnosis, and treatment of celiac disease.
If you’re looking for some delicious and quick gluten-free snacks, look no further! We’ve got plenty of great ideas to keep you satisfied until your next meal.
Are you looking for the best gluten free pastas? In this article, you can find the list of the best gluten-free pasta types that will make your taste buds happy.
With gluten free diets becoming more popular, quinoa has gained popularity. But is quinoa gluten-free? This article discusses the benefits, side-effects, nutritious recipes and how to buy quinoa.
Is Ezekiel bread gluten-free? Is it safe for people with wheat intolerances? This article is all about this sprouted, multi-grain, nutrient-rich bread and its gluten content.
Is sushi gluten free? Yes, it is, in the most traditional form. This article answers all the questions about sushi and how it can be a celiac-friendly dish.
Many of us suffer from gluten sensitivity without even knowing it. Check out the symptoms of gluten intolerance and understand how to deal with it.
Is sourdough bread gluten-free? After all, it is a product of wheat, which has gluten in it. So, why does this bread fare better than other wheat bread types in the gluten department?
A heartwarming rice dish is something we all often crave for. However, some may hesitate to have it as they ponder upon the question, “is rice gluten free?” This article answers all your queries on rice and its gluten-free properties.
Grits, a soul-soothing dish that works wonders, be it for breakfast, lunch, or dinner. And yet, if you are among the people who wonder, “are grits gluten free?” this article is the one for you.
Risotto, a popular Italian dish, is loved by millions of people worldwide. But is risotto gluten-free? The answer may need a little more explanation, and we are here to provide that.
The gluten-free diet is the only way to manage the symptoms of celiac disease, gluten allergy, or gluten sensitivity. Take a look at the benefits, risks, and everything you need to know about avoiding gluten in your diet.
Find out answers to the question on protein intake on rest days. When and why should you drink protein powder shakes on rest days?
Wonder why the refreshing citrusy drink Sprite gives you a jolt of energy but surprisingly has zero caffeine? Click on to unravel the mystery about this question and learn all about the drink in the article below.
Creatine is a popular sports supplement that increases muscle mass and improves sports or gym performance. But does creatine make you gain weight?
Milk is the second most consumed beverage among American teens. But how much milk should you drink a day? Here is a guide that answers your questions.
Loss of appetite and lack of hunger can be signs of physical and mental health problems. Wonder how to make yourself hungry? Here are a few suggested dietary and lifestyle changes that can help.
Okra water is the latest buzz in the health and wellness world. Is this nutrient-rich water really a super drink or just a fad? We investigate the benefits, and nutrition facts, and provide you with five delicious recipes featuring okra water.
The recommended calorie intake depends on various factors like body size, height, age, lifestyle, sex, and general health condition. Read on to know how many calories you require based on your body type.
Marathons have witnessed a boom in recent decades. However, very few people know about diet, nutrition, and what and how to eat before a marathon.
The Dukan diet is based on the principle of consuming lots of protein-rich foods. It’s a low-carbohydrate, high-protein weight loss program that was created in the 1970s by former French physician, Dr. Pierre Dukan. There are both proponents and critics of this restrictive high protein diet.