Matt Daniels
Contributing Writer
Matt Daniels is a certified personal trainer and group fitness instructor with over 15 years of experience. He has consistently helped clients reach their goals through smart, efficient workout plans tailored to each individual’s needs.
Matt’s mission is to help people feel strong, healthy, confident, and, most of all, happy. He’s worked with hundreds of clients, from CEOs to professional athletes–and everyone in between.
BeActiveFit Editorial Process
In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process
Articles by the author
- Milk Protein vs Whey Protein
- Is casein safe for kidneys?
- Casein Protein for Weight Loss: Does it Work?
- How Long Does Casein Protein Take to Digest?
- Decoding Casein vs BCAA for Muscle Growth
- This Is How Protein Powder Helped Me Lose Weight!
- 11 lactose free whey protein recipes
- The Science Behind Protein Powder: How Does It Work in the Body?
- is whey protein used in protein bars?
- Is whey protein lactose-free?
- Is Whey Protein Vegetarian: Types And How Is It Made?
- 8 Effective Resistance Band Exercises for Belly Fat Burn
- BCAA before or after workout: Exploring the Impact of Timing
- BCAA Vs Protein Supplements: Differences, Benefits, and More
- Does BCAA have Caffeine?
- Are BCAAs Good for Hangovers?
- BCAA Vs EAA: Which is Better?
- Is BCAA for bulking or cutting: When And How To Start?
- Mastering the Deficit Push Up: Technique, Benefits, and Variations
- Neutral Grip Pull-Ups: Muscles Worked, Benefits, Mistakes
- Push Day Workout To Maximize Muscle Growth : 10 Exercises
- The Bro Split Method: How To Sculpt A Powerful Physique
- How To Do Ring Muscle Ups? Ring Muscle Up Technique Guide
- Mastering Seated Calf Raise: Tips, Benefits, And Variations
- Kas Glute Bridge: Benefits, Variations, Tips
- How Long Does Muscle Pump Last?
- Why Do My Arms Shake When I Bench Press?
- Do Saunas Help You Lose Weight?
- Dumbbell Lat Workout: 10 Best Exercises For A Sculpted Back
- Uncover The Benefits Of Sauna After Workout
