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Matt Daniels is a certified personal trainer and group fitness instructor with over 15 years of experience. He has consistently helped clients reach their goals through smart, efficient workout plans tailored to each individual’s needs.
Matt’s mission is to help people feel strong, healthy, confident, and, most of all, happy. He’s worked with hundreds of clients, from CEOs to professional athletes–and everyone in between.
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In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process
Articles by the author
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