Matt Daniels is a passionate certified personal trainer and group fitness instructor who works with clients that are new to working out or hesitant to start an exercise regimen. Matt’s mission is to help people feel strong, healthy, confident, and, most of all, happy. He’s worked with hundreds of clients, from CEOs to professional athletes–and everyone in between.

BeActiveFit Editorial Process

In the digital deluge of information on fitness and nutrition, we strive to provide accurate, thorough and curated information on these topics. All articles are thoroughly researched and fact-checked to ensure accuracy and provide credible information to readers. In order to ensure accuracy, all articles include citations from reliable sources, such as scientific journals, government websites, or other reputable organizations. Read more about our process