Marathons have witnessed a boom in recent decades. However, very few people know about diet, nutrition, and what and how to eat before a marathon.
A diet that promises weight loss without hunger? Is the Dukan diet a fad diet or a weight loss miracle? We try to answer some of your questions and serve up some delectable recipes on the side.
A low sugar diet can considerably enhance one’s health and promote healthy weight loss. But, do we really know the physical, mental and psychological challenges this diet might pose?
Vitamin D regulates calcium intake and keeps bones and muscles healthy. Know here how to get vitamin D from the sun without excessive sun exposure.
We all love our rich, cheese, butter, milk, and cream-based diets. But dairy has its share of nay-sayers and detractors. Is dairy really bad for our health? If so, alternative dairy-free foods one can switch to?
Plant-based diets sound exciting, sustainable and healthy. But, they come with many risks. Careful planning is key to surviving on Plant-based nutrients alone.
Brain-healthy foods are not a myth. Several scientific studies and nutritionists alike claim that eating the right foods containing the right nutrients can boost cognition and brainpower.
Nutrition is of primary importance for the health and wellness of growing teens. We have compiled a list of healthy snacks for teens who barely get time to watch their diet.
What do most of us know about sugar and the different types of sugar? The average white crystalline granules are not the only form of sugar, and the sweet taste it leaves on your tongue is not its only impact.