Pre-Marathon Nutrition: What to Eat Before a Marathon
Marathons have witnessed a boom in recent decades. However, very few people know about diet, nutrition, and what and how to eat before a marathon.
9 Delicious Dukan Diet Recipes: What To Eat In Each Phase
A diet that promises weight loss without hunger? Is the Dukan diet a fad diet or a weight loss miracle? We try to answer some of your questions and serve up some delectable recipes on the side.
Low Sugar Diet: 6 Benefits of Going on a Sugar Detox
A low sugar diet can considerably enhance one’s health and promote healthy weight loss. But, do we really know the physical, mental and psychological challenges this diet might pose?
How to Get Vitamin D from Sun Without Getting Sunburnt
Vitamin D regulates calcium intake and keeps bones and muscles healthy. Know here how to get vitamin D from the sun without excessive sun exposure.
Dairy Alternatives: Types, Risks, and Benefits of Dairy Free Foods
We all love our rich, cheese, butter, milk, and cream-based diets. But dairy has its share of nay-sayers and detractors. Is dairy really bad for our health? If so, alternative dairy-free foods one can switch to?
16 Healthy & Low-Calorie Breakfast Ideas
Overnight oats and berry parfait to poached eggs and zucchini pancakes, low-calorie breakfast foods are not just healthy but also […]
Can You Survive On Plant based Nutrients Alone?
Plant-based diets sound exciting, sustainable and healthy. But, they come with many risks. Careful planning is key to surviving on Plant-based nutrients alone.
Brain Healthy Foods: 10 Foods to Fire up Your Brainpower
Brain-healthy foods are not a myth. Several scientific studies and nutritionists alike claim that eating the right foods containing the right nutrients can boost cognition and brainpower.
10 Healthy Snacks for Teens on the Go
Nutrition is of primary importance for the health and wellness of growing teens. We have compiled a list of healthy snacks for teens who barely get time to watch their diet.
The Different Types of Sugar: What You Need to Know
What do most of us know about sugar and the different types of sugar? The average white crystalline granules are not the only form of sugar, and the sweet taste it leaves on your tongue is not its only impact.