Nutrition

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10 Healthy Snacks for Teens on the Go

Nutrition is of primary importance for the health and wellness of growing teens. We have compiled a list of healthy snacks for teens who barely get time to watch their diet.

The Different Types of Sugar: What You Need to Know

What do most of us know about sugar and the different types of sugar? The average white crystalline granules are not the only form of sugar, and the sweet taste it leaves on your tongue is not its only impact.