Glute Bridge Vs Hip Thrust: How to Choose?
Comparing the glute bridge and hip thrust exercises and exploring the benefits of both. Learn everything you need to know about Glute Bridge vs. Hip Thrust.
Mastering Seated Calf Raise: Tips, Benefits, And Variations
Learn the best exercise technique and tips for maximizing your calf gains with a seated calf raise. Find out everything you need to know about this calf exercise.
Kas Glute Bridge: Benefits, Variations, Tips
Strengthen and tone glutes with the isolated Kas Glute Bridge exercise. This is a great way to target your glutes without overworking other muscle groups.
Leg Press Vs Squat: Similarities, Differences And More
Should you choose leg presses or squats to build strong, toned legs? We dive into the similarities, differences, benefits, and risks of leg press vs squat.
What Muscles Do Deadlifts Work? An Informative Guide
Learn what muscles do deadlifts work and explore the different variations of deadlifts that focus on specific muscle groups with this informative guide.
How To Stretch Glutes: 7 Simple And Effective Exercises
Stretching your glutes will help unlock maximum muscle health, and relieve tightness and pain. Learn how to stretch glutes with these 7 easy-to-follow exercises.
9 Best Hip Flexor Exercises And Stretches
Tight hip flexors can cause pain and discomfort. Learn how to improve your hip mobility with nine simple hip flexor exercises and stretches.
Step-Up and Get Fit: What Muscles Does The StairMaster Work?
The Stairmaster is a great cardio machine for fitness lovers. But, what muscles does the Stairmaster work? Discover the answer, and step-up your workout game.
How to Get Skinny Legs: 9 Workout Ideas and 6 Diet Tips
Most people want slim, toned legs but wonder how to get skinny legs. We have put together both exercise and diet-based ideas to help you sculpt your legs.
Upper Glute Workout: 9 Exercises To Build Your Upper Glutes
The upper glutes support the spine, maintain balance, and enable you to lift heavy objects. We have put together 9 exercises to help you build strength in the upper glutes.
21 Types Of Squats: Proper Form, Variations and Benefits
The squat is a multi-joint exercise that uses some basic movement patterns to enhance lower body strength. From variations to benefits, this article will teach you everything you need to know about squats.
Landmine Squat – How To Do, Benefits and Safety Measures
Landmine squat is an anterior- loaded back-friendly exercise and works the quads. This article covers its proper form, benefits, variations, and safety measures.
How many calories do 100 squats burn: 30 Day Challenge
Exactly how many calories do 100 squats burn? This article focuses on calculating calorie burn achievable from 100 squats using the MET formula.
Dumbbell Squat – How To Do, Benefits, And Safety Measures
A dumbbell squat is an easy and effective way to add weights to your squat. This article discusses the variations and benefits of dumbbell squats.
Lateral Squat – How to do, Benefits And Safety Measures
Lateral squat is a squat that works your frontal plane and tones your lower body. This article shares the benefits, variations and safety measures of the exercise.
Smith Machine Squat – How To Do, Variations, And Benefits
Smith machine squat is an excellent machine-based squat variation that helps beginners to add weights. This article discusses the benefits and variations of smith machine squat.
Curtsy Lunge – Technique, Benefits, And Variations
Curtsy lunge is a unilateral exercise perfect for building lower body strength and stability. This article gives detailed explanation on how to do a curtsy lunge, why you should do it and what variations you can try.
Single Leg Squat – How to do, Benefits and Safety Measures
Single leg squat is a basic squat variation that works the lower body in a unilateral manner. This article covers the steps to do this exercise followed by its safety measures, benefits, and variations.
Jump Squats – How to do, Benefits and Variations
Jump squats are a plyometric squat form that is excellent for improving athletic performance. Here are all the safety tips and variations you need to know.
Cossack Squat: How to do, Variations, and Safety Tips
The Cossack squat is a unilateral move known to enhance mobility. In this article, you can find several variations of this squat and safety tips to perform it with care.
How To Do A Kang Squat – Benefits, Safety Tips & Variations
Kang squat – a combination of the good morning and the back squat – has several benefits. This article highlights its detailed sequence of steps, variations and safety measures to gain all benefits.
Pulse Squats- How to do, Benefits, and Variations
Pulse squat is a compound exercise that focuses on holding the squat position and doing pulses. This article discusses the variations and benefits of pulse squats.
Squats for Glutes – Technique, Variations, and Safety Tips
Squats are generally quad-dominant exercises. However, if you wish to train glute muscles through squats, the variations and tips provided in this article can help you.
Squat Warm up – Technique, Benefits, and Precautions
A warm-up is inevitable for any exercise plan. A well-planned squat warm up can ensure better performance, more benefits and fewer risks during a squat workout.
Squats With Weights: 7 Types, Benefits, And Safety Tips
Performing squats with weights is a good way to maximize its intensity and multiply its benefits. This article discusses the best ways to do weighted squats.
Front Squats – How to do, Variations, And Safety Tips
Front squats- an exercise that enhances your skills at the Olympic clean and jerk is a full-body workout. Learn more on the form, tips, and more.
Back Squat – How to do, Variations, And Safety Tips
Back squat is a compound exercise that not only targets lower body muscles but also emphasizes upper back muscles. This article reveals how it plays a significant role in strength training.
Do Squats Work Hamstrings? 5 Squat Variations For Hamstrings
Do squats work hamstrings? This article focuses on answering to what extent squats work hamstrings.
Overhead Squat – How To Do, Benefits And Safety Measures
Overhead squat is a strength exercise that gives you a full-body workout. This article explores all the tips and benefits you need to know before doing this exercise.
Sumo Squat – How To Do, Benefits, And Variations
Sumo squat is a variation of a standard squat but with a wider stance. This versatile exercise can be performed as bodyweight and weighted squat
Goblet Squat – How To Do, Benefits, And Variations
Goblet squat is a strength-building compound exercise that targets most of the key lower body muscles and has multiple benefits and variations
Hack Squat – How To Do, Variations, And Benefits
Hack squat is a machine-based exercise that works great on your leg muscles. This article discusses variations, safety tips, and benefits of hack squats.
Deep Squat – How To Do, Benefits, And Safety Measures
A deep squat is a full-body workout, but you must get there gradually. This article discusses the way to progress to deep squats, their benefits, and tips.
Half Squat: Proper Form, Variations, Safety Tips
If you want bulked-up quads, half squat is the way to go! This article is all about its proper form, variations, and safety tips to keep in mind.
Wall Squats – How To Do, Benefits And Safety Measures
Wall squats is an exercise that targets the lower body muscles isometrically. This article explores how wall squats are performed and benefits you in several other ways.
Pistol Squats – 7 Step Progression, Technique, And Tips
Pistol squats are one of the most difficult squat forms to master. The directions and tips provided here can help beginners perform this squat safely
Bulgarian Split Squat-Overview, Variations, and Benefits
The one-leg exercise “Bulgarian split squat” -is all you need for aesthetic legs! This article covers its variations, benefits, and tips to remember
13 Amazing Health Benefits of Squats
Squats are a good addition to your daily workout. This article explores the benefits of squats and how this exercise can improve your health in many ways.
Air Squats – Technique, Benefits, And Tips
Air squats are a foundational exercise form. This article provides all-round information about technique, benefits, and tips on effectively performing air squats.
How Many Squats Should I Do a Day?
Setting a goal is important!- “how many squats should I do a day?” does not only focus on the number but also reminds you of its benefits and risks.
What Muscles Do Squats Work?
Squat is an effective exercise to target multiple muscle groups. This article focuses on what muscles do squats work, and variations work on the entire body.
Proper Squat Form – How To Do Squats Correctly?
Squats might look simple enough, but nailing the perfect squat takes some serious practice. This article will help you learn the proper squat form.
Leg Lifts – How To Do, Benefits, and Mistakes To avoid
Leg lifts are a great way to work your abs and lower body muscles. Try out different types and variations of leg lifts listed here while perfecting your basic moves.
Box Squats – How To Do, Variations, And Benefits
Box squats are a great way to strengthen your lower body and define major muscles. But, just how good are box squats for you? Check out this article to find out.
Hip Hinge Exercises – Techniques, Benefits, Variations
Hip hinge exercises are great for your posterior chain. If you need to strengthen your posterior muscles, get in here and learn how you can do that!
13 Best Kettlebell Leg Workout Ideas for a Strong Lower Body
Do you want to improve your strength, conditioning, stamina, and physical toughness with workouts? Then, try a kettlebell leg workout to achieve your goals.
9 Hip Thrust Exercises: Technique, Variations, and Alternatives
Hip thrusts are one of the best exercises for glute strength. The hip thrust movement not just trains the glutes but also improves mobility and speed.
15 Easy Ankle Mobility Exercises for Flexibility, Strength, and Mobility
The ankle joint is the most important weight-bearing joint in the human body. Ankle mobility exercises can help to keep the ankles strong and flexible.