Yoga for Pain Relief : Heal 6 Chronic Pains
Yoga can provide relief to people suffering from different kinds of pain. Here is a list of 6 types of chronic pains and how to do yoga for pain relief.
Yoga vs Pilates: Which is Better for You?
The physical and mental benefits of yoga and pilates are nearly the same. So how do you choose the right one for you? We have narrowed down the list with comparisons and similarities to help you decide.