Is Risotto Gluten Free? How To Know
Risotto, a popular Italian dish, is loved by millions of people worldwide. But is risotto gluten-free? The answer may need a little more explanation, and we are here to provide that.
The Gluten-Free Diet: Everything You Need To Know
The gluten-free diet is the only way to manage the symptoms of celiac disease, gluten allergy, or gluten sensitivity. Take a look at the benefits, risks, and everything you need to know about avoiding gluten in your diet.
Should You Drink Protein Shakes On Rest Days?
Find out answers to the question on protein intake on rest days. When and why should you drink protein powder shakes on rest days?
Does Sprite Have Caffeine or Is It Caffeine-Free?
Wonder why the refreshing citrusy drink Sprite gives you a jolt of energy but surprisingly has zero caffeine? Click on to unravel the mystery about this question and learn all about the drink in the article below.
Does Creatine Make You Gain Weight?
Creatine is a popular sports supplement that increases muscle mass and improves sports or gym performance. But does creatine make you gain weight?
How much milk should you drink a day?
Milk is the second most consumed beverage among American teens. But how much milk should you drink a day? Here is a guide that answers your questions.
How To Make Yourself Hungry – 13 Best Tips And Remedies
Loss of appetite and lack of hunger can be signs of physical and mental health problems. Wonder how to make yourself hungry? Here are a few suggested dietary and lifestyle changes that can help.
Okra Water: Benefits, Risks, and Nutrition Facts
Okra water is the latest buzz in the health and wellness world. Is this nutrient-rich water really a super drink or just a fad? We investigate the benefits, and nutrition facts, and provide you with five delicious recipes featuring okra water.
How many calories should I eat a day?
The recommended calorie intake depends on various factors like body size, height, age, lifestyle, sex, and general health condition. Read on to know how many calories you require based on your body type.
Pre-Marathon Nutrition: What to Eat Before a Marathon
Marathons have witnessed a boom in recent decades. However, very few people know about diet, nutrition, and what and how to eat before a marathon.
Dukan Diet Review: Diet Phases, Food List, and More
The Dukan diet is based on the principle of consuming lots of protein-rich foods. It’s a low-carbohydrate, high-protein weight loss program that was created in the 1970s by former French physician, Dr. Pierre Dukan. There are both proponents and critics of this restrictive high protein diet.
Gluten Free Diet Plan – What to Eat and Avoid
The gluten free diet is often touted by celebrities and fitness freaks for weight loss. Can you really achieve substantial weight loss with gluten free diet? Let’s find out.
9 Delicious Dukan Diet Recipes: What To Eat In Each Phase
A diet that promises weight loss without hunger? Is the Dukan diet a fad diet or a weight loss miracle? We try to answer some of your questions and serve up some delectable recipes on the side.
Vegan Diet for Weight Loss – Does It Really Work?
Studies have shown promising results when it comes to a vegan diet for weight loss. Increasing evidence shows that people relying on plant foods lose an average of 7.5% of their body weight.
Low Sugar Diet: 6 Benefits of Going on a Sugar Detox
A low sugar diet can considerably enhance one’s health and promote healthy weight loss. But, do we really know the physical, mental and psychological challenges this diet might pose?
How to Get Vitamin D from Sun Without Getting Sunburnt
Vitamin D regulates calcium intake and keeps bones and muscles healthy. Know here how to get vitamin D from the sun without excessive sun exposure.
Dairy Alternatives: Types, Risks, and Benefits of Dairy Free Foods
We all love our rich, cheese, butter, milk, and cream-based diets. But dairy has its share of nay-sayers and detractors. Is dairy really bad for our health? If so, alternative dairy-free foods one can switch to?
25 Healthy & Low-Calorie Breakfast Ideas
Overnight oats and berry parfait to poached eggs and zucchini pancakes, low-calorie breakfast foods are not just healthy but also packed with energy.
Can You Survive On Plant based Nutrients Alone?
Plant-based diets sound exciting, sustainable and healthy. But, they come with many risks. Careful planning is key to surviving on Plant-based nutrients alone.
Brain Healthy Foods: 10 Foods to Fire up Your Brainpower
Brain-healthy foods are not a myth. Several scientific studies and nutritionists alike claim that eating the right foods containing the right nutrients can boost cognition and brainpower.
11 Healthy Snacks for Teens on the Go
Nutrition is of primary importance for the health and wellness of growing teens. We have compiled a list of healthy snacks for teens who barely get time to watch their diet.
Paleo Diet Food List- What to eat and avoid for weight loss
A diet from 2.5 million years ago? Well yes. That’s Paleo diet for you: An adaptation of the Paleolithic, hunter-forager human’s diet. Let’s see what’s in it for the evolved and sophisticated 21st-century dieters.
The Different Types of Sugar: What You Need to Know
What do most of us know about sugar and the different types of sugar? The average white crystalline granules are not the only form of sugar, and the sweet taste it leaves on your tongue is not its only impact.
Salt Per Day – How Much Salt Should You Consume?
Salt is an essential ingredient of day to day consumption. Its important to know the recommended intake of salt per day for optimum body functioning, and the dangers of excessive consumption.
How Much Water Should You Drink in a Day?
The amount of water you drink per day depends on various factors. There are a lot of benefits of drinking adequate water. Read on to know how much is adequate for you and what factors you should consider.
15 Warning Signs You Are Eating Too Much Sugar
Consuming too much sugar leads to more insulin in the bloodstream that has a bad effect on the arteries. This leads to inflammation and extra stress on the heart leading to cardiovascular diseases and other issues like heart strokes and failure.
Sports Nutrition: Why Athletes Need to Plan Their Diet
Sports, athletics, and intense-workout based lifestyle call for specific nutrition and diet plans. This is where sports nutrition comes in. It ensures the supply of the right amounts of nutrients at the right time to enhance performance, decrease fatigue, and improve recovery.
Know Your Food – Learn How to Read Nutrition Labels
Nutrition labels can sound like a technical or science-ey list. The reality is, it is very simple to understand. It is the key to understanding food nutrition facts and improving our everyday eating patterns.
Are Multivitamins Good For You? All You Need To Know
Multivitamins are widely known for their nutritional properties. However, taking a multivitamin everyday depends on various factors. Here’s a look at some of the factors for considering multivitamins for yourself.