Pre-Marathon Nutrition: What to Eat Before a Marathon
Marathons have witnessed a boom in recent decades. However, very few people know about diet, nutrition, and what and how to eat before a marathon.
Sports Nutrition: Why Athletes Need to Plan Their Diet
Sports, athletics, and intense-workout based lifestyle call for specific nutrition and diet plans. This is where sports nutrition comes in. It ensures the supply of the right amounts of nutrients at the right time to enhance performance, decrease fatigue, and improve recovery.