How Long Does It Take to Walk 10 Miles?
Have you ever considered taking up the challenge of walking 10 miles in a day? It can be a…
Running 2 Miles a Day: How To Start and Health Benefits
Running 2 miles a day offers several health benefits, such as improved joint health, better brain health, and lower risk of diabetes, and high blood pressure.
Squat workout for beginners to do at home
A squat workout is more than just a lower body workout option. It can provide many other benefits like muscle toning, better posture, and improved coordination and balance. Here’s a primer on squats for beginners.
5 Easy Steps to Create a Workout Plan as a Beginner
No matter whether you want to exercise at home or hit the gym, this guide is here to give you the scoop on how to create a workout plan as a beginner.
Workout Wear – How to Choose the Right One for You?
Sports injuries usually occur due to the lack of proper equipment, attire, or footwear. Remember that when you are working out, proper attire and footwear protects you from strain, impact, and injuries. Learn how to choose the right workout and footwear.
Beginners Workout – Tips and Goals to Start Now
While making the decision to begin working out can be difficult, sticking to it can be even more difficult. This is a simple and easy guide for people seeking beginner’s workout tips and for those who want to start exercising to live a healthier life.