Sumo Squat – How To Do, Benefits, And Variations
Sumo squat is a variation of a standard squat but with a wider stance. This versatile exercise can be performed as bodyweight and weighted squat
Goblet Squat – How To Do, Benefits, And Variations
Goblet squat is a strength-building compound exercise that targets most of the key lower body muscles and has multiple benefits and variations
Hack Squat – How To Do, Variations, And Benefits
Hack squat is a machine-based exercise that works great on your leg muscles. This article discusses variations, safety tips, and benefits of hack squats.
Deep Squat – How To Do, Benefits, And Safety Measures
A deep squat is a full-body workout, but you must get there gradually. This article discusses the way to progress to deep squats, their benefits, and tips.
Half Squat: Proper Form, Variations, Safety Tips
If you want bulked-up quads, half squat is the way to go! This article is all about its proper form, variations, and safety tips to keep in mind.
Wall Squats – How To Do, Benefits And Safety Measures
Wall squats is an exercise that targets the lower body muscles isometrically. This article explores how wall squats are performed and benefits you in several other ways.
Pistol Squats – 7 Step Progression, Technique, And Tips
Pistol squats are one of the most difficult squat forms to master. The directions and tips provided here can help beginners perform this squat safely
Bulgarian Split Squat-Overview, Variations, and Benefits
The one-leg exercise “Bulgarian split squat” -is all you need for aesthetic legs! This article covers its variations, benefits, and tips to remember
13 Amazing Health Benefits of Squats
Squats are a good addition to your daily workout. This article explores the benefits of squats and how this exercise can improve your health in many ways.
Air Squats – Technique, Benefits, And Tips
Air squats are a foundational exercise form. This article provides all-round information about technique, benefits, and tips on effectively performing air squats.
How Many Squats Should I Do a Day?
Setting a goal is important!- “how many squats should I do a day?” does not only focus on the number but also reminds you of its benefits and risks.
What Muscles Do Squats Work?
Squat is an effective exercise to target multiple muscle groups. This article focuses on what muscles do squats work, and variations work on the entire body.
Proper Squat Form – How To Do Squats Correctly?
Squats might look simple enough, but nailing the perfect squat takes some serious practice. This article will help you learn the proper squat form.
Tricep workouts – Variations, Technique, Safety Tips
Triceps are the largest muscle group in the arms, making up 60% of the upper arm. For more toned and defined arms, here are some of the best tricep workouts.
Reverse Curls – Techniques, Variations, And Benefits
Reverse curls are strength and grip-building exercise that give you the toned and sculpted arms. This article will tell you all you need to know about them.
Leg Lifts – How To Do, Benefits, and Mistakes To avoid
Leg lifts are a great way to work your abs and lower body muscles. Try out different types and variations of leg lifts listed here while perfecting your basic moves.
10 Best Dips Exercise Ideas For Building Upper Body Strength
Dips exercises build upper body strength. Perform these exercises to improve your overall conditioning while keeping the workout interesting.
Ultimate 6 Day Gym Workout Schedule For Muscle Growth
Are you looking for a workout schedule to help you get stronger and fit? Check out this 6-day gym workout schedule that is perfect for all fitness lovers.
Hammer Curls – Techniques, Benefits, And Variations
Do you want to grow your dream biceps? You may want to try out hammer curls. Check out the benefits and variations to add to your workout routine!
15 Long Head Bicep Exercises For Bigger And Massive Arms
Everyone wants to have impressive and bigger arms, especially men. Here are some of the best long head bicep exercises to develop arm strength.
Box Squats – How To Do, Variations, And Benefits
Box squats are a great way to strengthen your lower body and define major muscles. But, just how good are box squats for you? Check out this article to find out.
In And Out Exercise – Techniques, Benefits, Variations
Who says simple exercises aren’t effective? While the in and out exercise isn’t as complicated as some workout routines, you can get your dream body with it.
Hip Hinge Exercises – Techniques, Benefits, Variations
Hip hinge exercises are great for your posterior chain. If you need to strengthen your posterior muscles, get in here and learn how you can do that!
The 11 Best Kettlebell Back Workouts for a Toned Back
The benefits of a good quality back kettlebell workout include a stronger back, shoulders, and core, and a better posture.
How Many Pushups Should I Do a Day? Types, Benefits, Tips
How many push-ups should I do a day? Well, here are the answers to that and all your push-up-related questions and doubts. A complete push-up plan showing how many push-ups you should do a day to build upper body muscles, fix posture and improve overall health.
13 Best Kettlebell Leg Workout Ideas for a Strong Lower Body
Do you want to improve your strength, conditioning, stamina, and physical toughness with workouts? Then, try a kettlebell leg workout to achieve your goals.
11 Best Back and Bicep Workout for Strong, Sculpted Muscles
This is a detailed back and bicep workout plan tailored to help you build the muscles of your back and biceps, sculpt your figure, and fix your posture.
Average Height and Weight Chart for Teenagers
Wondering if you’re average when it comes to height and weight? Check out the height and weight chart below to find out where you stand.
What Is The Average Weight For 13 Year Olds? (Boys & Girls)
Explore this guide for a detailed analysis of average weight for 13 year olds, various weight percentiles for boys and girls, BMI information, and more.
Running 2 Miles a Day: How To Start and Health Benefits
Running 2 miles a day offers several health benefits, such as improved joint health, better brain health, and lower risk of diabetes, and high blood pressure.
9 Hip Thrust Exercises: Technique, Variations, and Alternatives
Hip thrusts are one of the best exercises for glute strength. The hip thrust movement not just trains the glutes but also improves mobility and speed.
9 Best Upper Ab Exercises For A Core Workout
From crunches and sit-ups to planks and core workout variations, you can try many upper ab exercises at home without any equipment.
15 Easy Ankle Mobility Exercises for Flexibility, Strength, and Mobility
The ankle joint is the most important weight-bearing joint in the human body. Ankle mobility exercises can help to keep the ankles strong and flexible.
How to get rid of Neck Fat Naturally – 11 Exercises And Diet Tips
Many among us struggle with fat that piles up in the neck area and negatively impacts our looks. But, how to get rid of neck fat? The combination of a healthy diet and neck fat exercises can help us burn those fat cells and get a slender neck in no time.
How To Do Resistance Band Push Ups: 7 Best Exercises
Fitness freaks can opt for resistance band push-ups and make their push-up workout more challenging. Banded push-ups are ideal to scale up the movement, and they offer a handful of other benefits too.
7 Different Types of Exercise for Your Fitness Regime
Exercise variation is critical for every exercise program. Doing different types of exercise can improve performance and reduce the risk of injury.
5 Dumbbell Swing Workouts: Techniques and Benefits
Dumbbell swings can provide an intense full-body workout if you know the best exercise types and how to execute them. We are here to help you with just that.
Toe Touch Crunches: 5 Easy Exercises for Abs
Toe touch crunch is a form of ab workout. When paired with resistance exercises like squats, it can improve flexibility in the lower body and core.
12 Effective Posture Exercises to Add To Your Routine
Our posture greatly impacts our overall health and, consequently, the quality of our lives. Posture exercises are a great way to improve posture and reduce the risk of posture-related health complications.
11 Incredibly Easy Fitness Tips for Teenagers
Teenage is one of the most critical growth stages of the body. Being healthy and fit is extremely important during these years, and we are here to offer some easy fitness tips for teenagers.
Squat workout for beginners to do at home
A squat workout is more than just a lower body workout option. It can provide many other benefits like muscle toning, better posture, and improved coordination and balance. Here’s a primer on squats for beginners.
18 Perfect Ab Workouts To Do At Home
Check out some of the best ab workouts to do at home to burn your abdominal fat, strengthen your core, and chisel your belly muscles into sculpted perfection.
30 Minutes Healthy Morning Exercises for Teenagers
These are well-balanced exercises for teenagers to improve core strength and muscle growth, in turn, boosting overall confidence and promoting body positivity.
Yoga for Pain Relief : Heal 6 Chronic Pains
Yoga can provide relief to people suffering from different kinds of pain. Here is a list of 6 types of chronic pains and how to do yoga for pain relief.
5 Easy Steps to Create a Workout Plan as a Beginner
No matter whether you want to exercise at home or hit the gym, this guide is here to give you the scoop on how to create a workout plan as a beginner.
14 Cardio Workouts at Home for Maximum Fat Burning
If you really want to burn that extra fat, or want to get your heart pumped up and geared…
Workout Wear – How to Choose the Right One for You?
Sports injuries usually occur due to the lack of proper equipment, attire, or footwear. Remember that when you are working out, proper attire and footwear protects you from strain, impact, and injuries. Learn how to choose the right workout and footwear.
9 Easy Exercises for Seniors to Do at Home
Mobility is important and so is fitness. But how does one stay fit when mobility itself is challenged and the strength and balance needed for fitness is dwindling? Here are a few easy and effective exercises for seniors to do at home.
10 Effective Ways to Relieve Muscle Soreness After Workout
Muscle soreness can bring you down after a workout. Know all the remedies to cure aching muscles and tips to prevent muscle soreness.
11 Easy Exercises to Lose Weight Fast at Home
Try these 9 easy exercises to lose weight fast from the comfort of your home. For even better results, follow healthy diet tips and see those pounds melt away.