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Home - Nutrition - Page 3

Nutrition

The need for nutrition is complex and rapidly changing. We bring you the best ways to incorporate nutrition and supplements into your diet for optimum health.

How to Make Vegan Chicken at Home: Easy and Tasty Recipes

How to Make Vegan Chicken at Home: Easy and Tasty Recipes

This is an easy guide on how to make vegan chicken. You will find some tasty vegan chicken recipes here and also learn about this faux meat’s health benefits.

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Easy And Healthy Vegan Desserts To Satisfy your Sweet Tooth

Easy And Healthy Vegan Desserts To Satisfy your Sweet Tooth

This article on healthy vegan desserts lists various desserts that make it easier to satisfy your sweet tooth without compromising on nutrition or ethical choices.

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Is Being Vegan Healthy? Yes – Here’s Why

Is Being Vegan Healthy? Yes – Here’s Why

Is being vegan healthy for all people alike? Here, we examine whether veganism is good for you and explain how to make your vegan diet healthier.

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Why Go Vegan? Reasons, Benefits, And Tips For Turning Vegan

Why Go Vegan? Reasons, Benefits, And Tips For Turning Vegan

Why go vegan when this diet comes with so many difficult restrictions? We discuss some compelling arguments for taking up veganism and tips to help you adopt this lifestyle.

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Vegan Supplements: A Definitive Guide

Vegan Supplements: A Definitive Guide

Vegan supplements are designed to meet vegans’ nutritional needs. This article discusses everything about vegan supplements, alternative foods, and their benefits.

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Vegan Deficiency: 13 Nutrients Lacking In A Vegan Diet

Vegan Deficiency: 13 Nutrients Lacking In A Vegan Diet

A vegan diet is healthy, but there is a risk of nutrient deficiencies. This article helps you learn everything about vegan deficiency and food sources to supplement it.

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Top 6 Healthiest Vegan Fat Sources

Top 6 Healthiest Vegan Fat Sources

Want to know about the top 6 healthiest vegan fat sources? This article answers what healthy fats are and how they help your body properly function.

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What Do Vegans Eat And Avoid?

What Do Vegans Eat And Avoid?

Veganism is gaining a lot of popularity for various reasons. But what do vegans eat? This article helps you explore the food groups that vegans eat and avoid.

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Vegan Bodybuilder Diet: Building Muscle The Vegan Way

Vegan Bodybuilder Diet: Building Muscle The Vegan Way

Going vegan and building muscle mass may seem like two incompatible goals, but it is possible. This article gives you an insightful look at the vegan bodybuilder diet.

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Omega 3 Vegan Foods You Need To Incorporate Into Your Diet

Omega 3 Vegan Foods You Need To Incorporate Into Your Diet

Omega 3 is a problematic nutrient for vegans since it is believed to be found only in animal foods. However, there are some good omega-3 vegan foods that can provide this nutrient without compromising on vegan ethics.

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Best Foods For A Vegan Anti-Inflammatory Diet

Best Foods For A Vegan Anti-Inflammatory Diet

A vegan diet is the best way to start your anti-inflammatory diet. This article will look at some of the best foods to include in a vegan anti-inflammatory diet.

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21 Vegan Recipes To Lose Belly Fat

21 Vegan Recipes To Lose Belly Fat

Belly fat can be stubborn and hard to get rid of, but with a healthy diet and lifestyle changes, it is possible. Here are vegan recipes to lose belly fat.

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Best Vegan Calcium Sources For Optimum Bone Health

Best Vegan Calcium Sources For Optimum Bone Health

Getting enough calcium through a purely plant-based diet can be a challenge. We have put together vegan calcium sources that can help vegans meet their daily calcium requirements.

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Low Carb Vegan Diet: For A Healthier You

Low Carb Vegan Diet: For A Healthier You

A low-carb vegan diet can be a great way to lose weight and improve overall health. This article will help you combine your vegan and weight loss diets safely and healthily.

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All You Need To Know About Vegan Collagen

All You Need To Know About Vegan Collagen

Finding the right collagen supplement as a vegan can feel like an impossible challenge. Here’s everything you need to know about vegan collagen.

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11 Best Vegan Protein Sources: Foods, Superfoods And Supplements

11 Best Vegan Protein Sources: Foods, Superfoods And Supplements

Vegans should consume various protein-rich foods to get all the essential amino acids their bodies need. This article helps you explore vegan protein sources.

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7-Day Vegan Diet Plan (Beginners and Weight Loss)

7-Day Vegan Diet Plan (Beginners and Weight Loss)

If you’re looking for a vegan diet plan to quick-start your vegan lifestyle, this 7-day meal plan is a great option for you. This article also gives you the pros and cons of a vegan diet.

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Vegan Diet For Beginners: Types, Benefits, Tips, And Sample Meal Plan

Vegan Diet For Beginners: Types, Benefits, Tips, And Sample Meal Plan

Veganism implies adopting a plant-based diet and abstaining from consuming animal products. This article is an informative guide on a vegan diet for beginners.

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Raw Vegan Diet – All You Need To Know

Raw Vegan Diet – All You Need To Know

Raw veganism is a diet that follows the principles of two diets, vegan and raw food diet. This article provides detailed information on this diet.

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Vegan Keto Diet: For Guilt-Free, And Healthy Living

Vegan Keto Diet: For Guilt-Free, And Healthy Living

A vegan keto diet combines the benefits of good health with a sustainable lifestyle. With a little planning, one can pull off this incredible dual diet in a healthy way.

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Vegan Vs. Vegetarian – Know The Difference

Vegan Vs. Vegetarian – Know The Difference

Vegan and vegetarian diets restrict animal product consumption. However, the former is the strictest. It excludes all animal products, including eggs, meat, and dairy products, as compared to a vegetarian diet in which you can have dairy products.

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Vegan Food List: 15 Healthy Vegan Foods

Vegan Food List: 15 Healthy Vegan Foods

Vegan food may seem to offer limited options and choices. However, this article provides an extensive list of foods to help you plan a healthy vegan diet.

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How To Become Vegan? A Step-By-Step Guide

How To Become Vegan? A Step-By-Step Guide

Are you wondering how to become a vegan? This article educates you on the simple steps you can take to make the transition.

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9 Unexpected Benefits Of Vegan Diet

9 Unexpected Benefits Of Vegan Diet

Veganism is a lifestyle that can positively impact your health and benefit the environment around you. However, there are other benefits to following this diet too. Here is everything you need to know about this diet.

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Is Corn Gluten-Free? Is it Okay For A Gluten-Free Diet?

Is Corn Gluten-Free? Is it Okay For A Gluten-Free Diet?

Gluten-free diet has a lot of food restrictions. Does corn fall under that off-limits list? This article focuses on answering the question, “Is corn gluten free?”

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Is Peanut Butter Gluten-Free?

Is Peanut Butter Gluten-Free?

Peanut butter is a delicious spread, however, is it safe for celiacs? This article gives the exact answer and some more details about gluten-free peanut butter.

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Is Vodka Gluten-Free?

Is Vodka Gluten-Free?

Doubtful whether the popular drink “vodka” is gluten-free? Here is all you need to know about this distilled beverage and its gluten content.

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Is Couscous Gluten-Free?

Is Couscous Gluten-Free?

Couscous is the most commonly consumed Mediterranean food. But is couscous gluten-free? This article discusses different types and alternatives of couscous.

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Is Wine Gluten-Free?

Is Wine Gluten-Free?

Have you ever wondered, “Is wine gluten free?”. Here is all you need to know about wine making process and tips on purchasing gluten-free wine.

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Is Soy Sauce Gluten-Free?

Is Soy Sauce Gluten-Free?

Soy sauce is one game-changing ingredient in many dishes with its rich umami flavor. But is soy sauce gluten-free? This article discusses the best alternatives to soy sauce.

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Is Ice Cream Gluten Free?

Is Ice Cream Gluten Free?

When you are on a gluten free diet, there are food restrictions. But what about ice-creams? Is ice cream gluten-free, or does it contain gluten?

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Is Oatmeal Gluten-Free?

Is Oatmeal Gluten-Free?

Oatmeal consumption can be a concern for individuals on a gluten-free diet. This article gives detailed information about this cereal and its gluten content.

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Weight Gain For Teens: Meal Plan For Underweight Teens

Weight Gain For Teens: Meal Plan For Underweight Teens

Being underweight is a major concern for most teens. Weight gain for teens can be a difficult process. This article provides a meal plan for underweight teens.

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Is Creatine Safe For Teens? (Benefits and Risks)

Is Creatine Safe For Teens? (Benefits and Risks)

Creatine is a hot topic in the world of sports nutrition, and it’s especially relevant for teen athletes. But is creatine safe for teens? This article discusses the pros and cons of creatine supplementation.

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Is Vegan Gluten-Free Diet Possible?

Is Vegan Gluten-Free Diet Possible?

If you are vegan and gluten intolerant, your diet and lifestyle must be modified. But is vegan gluten free…

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Is Popcorn Gluten-Free?

Is Popcorn Gluten-Free?

Corn is a naturally gluten-free grain, but is popcorn gluten free? The answer needs a little probing into the ingredient list of popcorn.

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Gluten Detox – 9 Ways to go Gluten-Free

Gluten Detox – 9 Ways to go Gluten-Free

People with celiac disease and non-celiac gluten sensitivity must start  going gluten-free. This article provides 9 effective ways to start gluten detox.

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Is Farro Gluten-Free?

Is Farro Gluten-Free?

The ancient grains of three types of hulled wheat, farro is known for its health benefits. This article probes into farro’s gluten content, alternatives, and more.

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Exploring Gluten Free Alcohol Options: A Comprehensive Guide

Exploring Gluten Free Alcohol Options: A Comprehensive Guide

Alcohol is often made with gluten-containing ingredients. In this article, we will explore gluten free alcohol options suitable for gluten intolerants.

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Is Caesar Salad Healthy?

Is Caesar Salad Healthy?

Is Caesar salad healthy? The answer depends on several factors, like its ingredients and preparation. This article gives detailed information about the same.

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Celiac disease: Symptoms, Diagnosis, and Treatment

Celiac disease: Symptoms, Diagnosis, and Treatment

Until a few decades, celiac was an uncommon word. But, in recent times, it has become a significant concern. This article discusses the symptoms, diagnosis, and treatment of celiac disease.

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22 Nutritious Gluten-Free Snacks For Every Occasion

22 Nutritious Gluten-Free Snacks For Every Occasion

If you’re looking for some delicious and quick gluten-free snacks, look no further! We’ve got plenty of great ideas to keep you satisfied until your next meal.

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Gluten-Free Pasta – Types, Tips To Buy, Recipes

Gluten-Free Pasta – Types, Tips To Buy, Recipes

Are you looking for the best gluten free pastas? In this article, you can find the list of the best gluten-free pasta types that will make your taste buds happy.

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Is Quinoa Gluten-Free?

Is Quinoa Gluten-Free?

With gluten free diets becoming more popular, quinoa has gained popularity. But is quinoa gluten-free? This article discusses the benefits, side-effects, nutritious recipes and how to buy quinoa.

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Is Ezekiel Bread Gluten-Free?

Is Ezekiel Bread Gluten-Free?

Is Ezekiel bread gluten-free? Is it safe for people with wheat intolerances? This article is all about this sprouted, multi-grain, nutrient-rich bread and its gluten content.

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Is Sushi Gluten-Free?

Is Sushi Gluten-Free?

Is sushi gluten free? Yes, it is, in the most traditional form. This article answers all the questions about sushi and how it can be a celiac-friendly dish.

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The 13 Most Common Symptoms Of Gluten Intolerance

The 13 Most Common Symptoms Of Gluten Intolerance

Many of us suffer from gluten sensitivity without even knowing it. Check out the symptoms of gluten intolerance and understand how to deal with it.

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Is Sourdough Bread Gluten-Free?

Is Sourdough Bread Gluten-Free?

Is sourdough bread gluten-free? After all, it is a product of wheat, which has gluten in it. So, why does this bread fare better than other wheat bread types in the gluten department?

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Is Rice Gluten-Free?

Is Rice Gluten-Free?

A heartwarming rice dish is something we all often crave for. However, some may hesitate to have it as they ponder upon the question, “is rice gluten free?” This article answers all your queries on rice and its gluten-free properties.

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Are Grits Gluten-Free?

Are Grits Gluten-Free?

Grits, a soul-soothing dish that works wonders, be it for breakfast, lunch, or dinner. And yet, if you are among the people who wonder, “are grits gluten free?” this article is the one for you.

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